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Stuffed Mussels Calories
Seafood appetizer of mussels stuffed with spiced rice and herbs.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Mussels Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 44%
Protein
10.5g
· 26%
Fat
5.5g
· 30%
Fiber
1.2g
Stuffed Mussels Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iodine
30µg · 20% DV
Iron
3mg · 17% DV
Stuffed Mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Mussels Contain Allergens?
No known major allergens
Which Diets Is Stuffed Mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Mussels Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Mussels
Stuffed Mussels — Frequently Asked Questions
İç midye kaç kalori?
İç midye 100 gramda 170 kalori içerir. Aynı porsiyonda 10,5 g protein, 18 g karbonhidrat ve 5,5 g yağ bulunur.
İç midye diyete uygun mu?
İç midye; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Ancak işlenmiş bir üründür ve kabuklu deniz ürünü alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.