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Dark, ridged mussel shells are arranged open on a platter, each holding a compact mound of golden-brown rice with a mussel visible on top, alongside lemon wedges.

Stuffed Mussels Calories

Seafood appetizer of mussels stuffed with spiced rice and herbs.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

100 g of Stuffed Mussels has 170 calories. It contains 18 g of carbs, 10.5 g of protein, 5.5 g of fat and 1.2 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Stuffed Mussels Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 7% DV

Protein

10.5g

· 21% DV

Fat

5.5g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 26% · Fat 30%

Stuffed Mussels nutrition facts table · 100 g

NutrientAmount% DV
Calories170 kcal
Total fat5.5 g7%
Saturated fat1.1 g6%
Trans fat0 g
Sodium340 mg15%
Total carbohydrate18 g7%
Fiber1.2 g4%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stuffed Mussels?

ServingAmountCalories
1 serving (medium)120 g204 kcal
1 piece (small)20 g34 kcal
3 piece (medium)60 g102 kcal
100 g100 g170 kcal
5 piece (medium)100 g170 kcal
10 piece (large)200 g340 kcal
1 serving (large)200 g340 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Stuffed Mussels

What are Stuffed Mussels?

Stuffed Mussels are mussels filled with seasoned rice and herbs, then cooked in their shells. They are often served as a small seafood dish or street-food snack, with lemon alongside.

How do you make Stuffed Mussels at home?

To make Stuffed Mussels, clean and open the mussels, fill them with rice cooked with onion, herbs and spices, then cook them until the rice is tender. Serve with lemon, and keep the mussels chilled until serving.

What is usually in the rice stuffing for Stuffed Mussels?

The stuffing for Stuffed Mussels usually contains rice, onion, herbs and warming spices. Recipes vary, but the rice is typically seasoned before it goes into the shells so the mussels absorb its flavor as they cook.

Where did Stuffed Mussels originate?

Stuffed Mussels are strongly associated with Turkish cuisine, especially Istanbul’s street-food culture. The dish turns mussels into a portable, filling snack by cooking them with a spiced rice stuffing inside their shells.

How do you eat Stuffed Mussels?

Eat Stuffed Mussels by lifting the mussel and its rice filling from the shell, often using the shell as a small scoop. Add lemon just before eating if you like a bright, tangy contrast to the spices.

What do you serve with Stuffed Mussels?

Stuffed Mussels are commonly served with lemon and can be eaten on their own as a snack. For a fuller meal, pair them with a crisp salad or other light dishes that do not overpower the seasoned rice.

Are Stuffed Mussels served hot or cold?

Stuffed Mussels are often served cold or at room temperature rather than piping hot. Keep them refrigerated before serving, and avoid leaving them out for a long stretch because cooked seafood can spoil when warm.

How should you store leftover Stuffed Mussels?

Store leftover Stuffed Mussels in a covered container in the refrigerator and eat them soon. Do not keep mussels that have been left at room temperature for a prolonged period, since seafood needs careful temperature control.

Can you reheat Stuffed Mussels?

Yes, you can reheat Stuffed Mussels, although they are commonly enjoyed cold or at room temperature. Reheat only the portion you plan to eat, until thoroughly hot, and avoid repeatedly cooling and reheating the same leftovers.

Can you freeze Stuffed Mussels?

Yes, Stuffed Mussels can be frozen in an airtight freezer-safe container, though the rice may become softer after thawing. Thaw them in the refrigerator and do not refreeze them once thawed.

Stuffed Mussels Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

B2

0.14mg · 11% DV

Biotin

3µg · 10% DV

B3

1.5mg · 9% DV

Minerals

Selenium

22µg · 40% DV

Copper

0.3mg · 33% DV

Manganese

0.5mg · 22% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Potassium ⭐

120mg · 4% DV

Stuffed Mussels Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Mussels

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed Mussels?

Stuffed mussels are mussel shells filled with seasoned rice and herbs, then cooked. They are closely associated with Turkish coastal food culture and are widely sold as a street snack, as well as served at home or as part of a meze spread. Recipes vary, with aromatics and spices lending the rice its characteristic savoury warmth.

They are usually eaten at room temperature with a squeeze of lemon, often one after another as a casual snack. The rice makes them satisfying, while the mussels contribute protein; they are a seafood dish with a meaningful share of carbohydrates too. For a lighter meal, enjoy a modest portion with a crisp salad, or serve them alongside other small plates rather than making them the whole meal.

How Nutritious Is Stuffed Mussels?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed Mussels Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Mussels Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed Mussels Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Mussels Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.