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Seafood appetizer of mussels stuffed with spiced rice and herbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Stuffed Mussels has 170 calories. It contains 18 g of carbs, 10.5 g of protein, 5.5 g of fat and 1.2 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 7% DV
Protein
10.5g
· 21% DV
Fat
5.5g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 26% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (small) | 20 g | 34 kcal |
| 3 piece (medium) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 5 piece (medium) | 100 g | 170 kcal |
| 10 piece (large) | 200 g | 340 kcal |
| 1 serving (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Stuffed Mussels are mussels filled with seasoned rice and herbs, then cooked in their shells. They are often served as a small seafood dish or street-food snack, with lemon alongside.
To make Stuffed Mussels, clean and open the mussels, fill them with rice cooked with onion, herbs and spices, then cook them until the rice is tender. Serve with lemon, and keep the mussels chilled until serving.
The stuffing for Stuffed Mussels usually contains rice, onion, herbs and warming spices. Recipes vary, but the rice is typically seasoned before it goes into the shells so the mussels absorb its flavor as they cook.
Stuffed Mussels are strongly associated with Turkish cuisine, especially Istanbul’s street-food culture. The dish turns mussels into a portable, filling snack by cooking them with a spiced rice stuffing inside their shells.
Eat Stuffed Mussels by lifting the mussel and its rice filling from the shell, often using the shell as a small scoop. Add lemon just before eating if you like a bright, tangy contrast to the spices.
Stuffed Mussels are commonly served with lemon and can be eaten on their own as a snack. For a fuller meal, pair them with a crisp salad or other light dishes that do not overpower the seasoned rice.
Stuffed Mussels are often served cold or at room temperature rather than piping hot. Keep them refrigerated before serving, and avoid leaving them out for a long stretch because cooked seafood can spoil when warm.
Store leftover Stuffed Mussels in a covered container in the refrigerator and eat them soon. Do not keep mussels that have been left at room temperature for a prolonged period, since seafood needs careful temperature control.
Yes, you can reheat Stuffed Mussels, although they are commonly enjoyed cold or at room temperature. Reheat only the portion you plan to eat, until thoroughly hot, and avoid repeatedly cooling and reheating the same leftovers.
Yes, Stuffed Mussels can be frozen in an airtight freezer-safe container, though the rice may become softer after thawing. Thaw them in the refrigerator and do not refreeze them once thawed.
Vitamins
B12
4.5µg · 188% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Selenium
22µg · 40% DV
Copper
0.3mg · 33% DV
Manganese
0.5mg · 22% DV
Iodine
30µg · 20% DV
Sodium
340mg · 15% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed mussels are mussel shells filled with seasoned rice and herbs, then cooked. They are closely associated with Turkish coastal food culture and are widely sold as a street snack, as well as served at home or as part of a meze spread. Recipes vary, with aromatics and spices lending the rice its characteristic savoury warmth.
They are usually eaten at room temperature with a squeeze of lemon, often one after another as a casual snack. The rice makes them satisfying, while the mussels contribute protein; they are a seafood dish with a meaningful share of carbohydrates too. For a lighter meal, enjoy a modest portion with a crisp salad, or serve them alongside other small plates rather than making them the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.