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Small Ibiza dessert Calories

Small portion, creamy and biscuit-based dessert, often garnished with chocolate or fruit

CALORIES

290kcal

55medium

POTASSIUM

95mg

FIBER

1.2g

Small Ibiza dessert Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

36g

· 52%

Protein

4.2g

· 6%

Fat

13g

· 42%

Fiber

1.2g

Small Ibiza dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Small Ibiza dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small Ibiza dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Ibiza dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Ibiza dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Ibiza dessert Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Small Ibiza dessert

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Magnum almond ice cream sandwich

356 kcal

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Fruit ice pop

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70% dark chocolate

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Cornetto chocolate ice cream

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Small Ibiza dessert — Frequently Asked Questions

How many calories are in Small Ibiza dessert?

Small Ibiza dessert contains 290 calories per 100 g. Per 100 g, it also provides 36 g carbs, 13 g fat, and 4.2 g protein.

Is Small Ibiza dessert vegetarian, and does it contain any allergens?

Yes, Small Ibiza dessert is suitable for a vegetarian diet. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.