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Small Ibiza dessert Calories
Small portion, creamy and biscuit-based dessert, often garnished with chocolate or fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Ibiza dessert (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 21.6 g of carbs, 2.5 g of protein, 7.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Small Ibiza dessert Nutrition Facts
Selected: 1 piece (small) · 60 g
174
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Small Ibiza dessert nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ibiza dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 174 kcal |
| 1 slice (thin) | 50 g | 145 kcal |
| 1 serving (mini) | 75 g | 218 kcal |
| 1 slice (thick) | 80 g | 232 kcal |
| 1 piece (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 pack (jumbo) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Small Ibiza dessert
What is small Ibiza dessert?
Small Ibiza dessert is a small, creamy dessert made with biscuit layers and often finished with chocolate or fruit. The name does not establish one standard recipe or prove that it is a traditional dish from Ibiza; ingredients and presentation can vary.
Is small Ibiza dessert a traditional dessert from Ibiza?
The name alone does not confirm that small Ibiza dessert is a traditional Ibiza specialty. It may be a menu or recipe name for a creamy, biscuit-based dessert, so look for a specific local recipe or source if its origin matters to you.
How do you make small Ibiza dessert at home?
To make small Ibiza dessert at home, layer biscuits with a creamy filling in individual dishes, then chill until the layers hold together. Add chocolate or fruit on top. The exact cream and biscuit ingredients depend on the recipe you follow.
Can you make small Ibiza dessert without baking it?
Yes, small Ibiza dessert can be made without baking when the recipe uses ready-to-eat biscuits and a filling that sets in the refrigerator. Some versions may call for baked components, so follow the method for the particular recipe you are making.
Can small Ibiza dessert be made ahead for a party?
Yes, you can assemble small Ibiza dessert ahead and keep it covered in the refrigerator. Chilling helps the biscuit and cream layers settle. Add fresh fruit shortly before serving so it stays attractive and does not release excess juice.
How should small Ibiza dessert be served?
Serve small Ibiza dessert chilled in individual glasses or small dishes, with its biscuit and cream layers visible. Chocolate or fruit makes a suitable topping; because the dessert is creamy, modest portions work well after a meal.
How long does small Ibiza dessert keep in the fridge?
Keep small Ibiza dessert covered in the refrigerator and aim to eat it within a few days. Its creamy filling makes room-temperature storage unsuitable for extended periods; discard it if it has been left warm too long or shows signs of spoilage.
Can you freeze small Ibiza dessert?
Yes, small Ibiza dessert can be frozen in a sealed container, but the texture may change. The cream can become watery and the biscuits softer after thawing. Defrost it in the refrigerator rather than leaving it out at room temperature.
Why do the biscuit layers in small Ibiza dessert turn soggy?
The biscuits in small Ibiza dessert absorb moisture from the creamy filling, so they soften as the dessert rests. For more distinct layers, use a thicker filling and avoid assembling it much earlier than needed.
What can you use instead of chocolate on small Ibiza dessert?
You can top small Ibiza dessert with fresh fruit instead of chocolate; berries or sliced fruit add color and a fresher contrast to the creamy layers. Add the fruit shortly before serving to help keep the topping from making the dessert watery.
Small Ibiza dessert Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
39mg · 4% DV
Selenium
1.92µg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
57mg · 2% DV
Small Ibiza dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Ibiza dessert
To burn the 174 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Ibiza dessert?
The small Ibiza dessert is a petite, creamy sweet made with biscuit layers or a biscuit base, often finished with chocolate or fruit. Recipes and presentation can vary, so the name does not point to one fixed combination of layers or toppings.
Its appeal is the contrast between soft cream and the biscuit’s slight crunch. It can be served as a small after-dinner treat or alongside coffee; fresh fruit makes a refreshing accompaniment. Its nutritional character comes mostly from carbohydrates and fat, with relatively little fibre or protein. For a lighter serving, keep the piece small and choose fruit rather than an extra chocolate topping.
How Nutritious Is Small Ibiza dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Ibiza dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Ibiza dessert Contain Allergens?
Contains these allergens:
Which Diets Is Small Ibiza dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Ibiza dessert Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.