1 piece (medium) of Ibiza dessert (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 45.6 g of carbs, 5 g of protein, 19.2 g of fat and 1.4 g of fiber. Its 132 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Ibiza dessert?

Ibiza dessert is a chilled, creamy sweet made with a biscuit base and chocolate-flavoured layers. Despite its name, it is not necessarily a traditional dessert from the island of Ibiza: the name is used for home-style recipes, and the exact ingredients and layering can vary.

Served cold and cut into slices, it pairs a soft, rich filling with the firmer biscuit layer. It works well after a meal or alongside coffee or tea. Biscuit and cream make it an energy-dense treat, with about 320 calories per 100 g. For a lighter serving, keep the slice small and add fresh fruit on the side.

Ibiza dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

4.2g

· 8% DV

Fat

16g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Ibiza dessert Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.15mg · 12% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Ibiza dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ibiza dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ibiza dessert

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ibiza dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ibiza dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ibiza dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ibiza dessert Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Ibiza dessert

🍰vs🍯

Ibiza dessert vs Caramel sauceSame calories per 100 g

→🍰vs🍫

Ibiza dessert vs Dark chocolate220 kcal fewer per 100 g

→🍰vs🍮

Ibiza dessert vs HöşmerimSame calories per 100 g

→🍰vs🍫

Ibiza dessert vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Ibiza dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ibiza dessert

What is Ibiza dessert?

Ibiza dessert is a chilled, biscuit-based sweet with a creamy filling and often a chocolate layer. The name is used for recipes that can vary, so there is not one universally fixed ingredient list or presentation.

How do you make Ibiza dessert?

To make Ibiza dessert, layer or shape biscuits with a creamy filling, add a chocolate topping if the recipe calls for one, and chill until set. Follow the recipe’s proportions so the filling holds together when sliced.

Is Ibiza dessert actually from Ibiza?

Its name alone does not establish that Ibiza dessert is a traditional dish from the island. The name is commonly used for chilled biscuit-and-cream recipes, and versions can differ from one recipe source to another.

Can you make Ibiza dessert without chocolate?

Yes, you can make Ibiza dessert without chocolate by leaving off the chocolate topping or choosing a recipe with a vanilla-style finish. The result will taste less rich, and the dessert still needs chilling to set.

Why is my Ibiza dessert runny?

Ibiza dessert can turn runny if its cream filling is too loose or the dessert has not chilled long enough. Use a thick filling and let the assembled dessert set fully before cutting or serving it.

Can you use graham crackers for Ibiza dessert?

Yes, graham crackers can stand in for the plain biscuits in Ibiza dessert. Their flavor is slightly different, and they may absorb moisture at a different rate, so avoid adding extra liquid unless your recipe calls for it.

Can Ibiza dessert be made ahead for a party?

Yes, Ibiza dessert is well suited to making ahead because chilling helps its layers firm up. Cover it and refrigerate it until serving; add delicate fruit or crunchy decorations shortly before it goes on the table.

What can you serve with Ibiza dessert?

Serve Ibiza dessert with unsweetened coffee, tea, or fresh berries to balance its creamy sweetness. Keep accompaniments light, since the dessert already has a rich filling and often a chocolate finish.

Can you freeze Ibiza dessert?

Yes, Ibiza dessert can be frozen, but its creamy layer may become less smooth after thawing. Freeze it covered in portions and thaw it slowly in the refrigerator rather than leaving it at room temperature.

How is Ibiza dessert different from a biscuit cake?

Ibiza dessert is one kind of chilled biscuit-and-cream dessert, while “biscuit cake” describes a broader family of recipes. Their ingredients and assembly can overlap, so the name and the specific recipe matter more than a strict category boundary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026