🍰
Ibiza dessert Calories
Creamy, biscuit-based, chocolate cold dessert
CALORIES
GI
POTASSIUM
FIBER
Ibiza dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 49%
Protein
4.2g
· 5%
Fat
16g
· 46%
Fiber
1.2g
Ibiza dessert Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Ibiza dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ibiza dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ibiza dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ibiza dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ibiza dessert Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Ibiza dessert
Ibiza dessert — Frequently Asked Questions
How many calories are in Ibiza dessert?
Ibiza dessert contains 320 calories per 100 g. It provides 38 g of carbohydrates, 16 g of fat, and 4.2 g of protein per 100 g.
Is Ibiza dessert high glycemic?
Ibiza dessert has a glycemic index of 60, which is in the medium GI range. It contains 38 g of carbohydrates per 100 g.
Have another question about Ibiza dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.