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Ibiza Cake Calories
Creamy, chocolatey, rich dessert cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ibiza Cake (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 30.4 g of carbs, 3.4 g of protein, 15.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ibiza Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
272
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
3.4g
· 7% DV
Fat
15.2g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ibiza Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ibiza Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 slice (thick) | 120 g | 408 kcal |
| 1 piece (large) | 150 g | 510 kcal |
| 1 serving (large) | 200 g | 680 kcal |
| 1 piece (jumbo) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ibiza Cake
What is Ibiza Cake?
Ibiza Cake is commonly a chilled Turkish-style dessert made with a cocoa biscuit base and a creamy filling, then rolled and sliced. Many versions add banana and chocolate sauce, though recipes vary.
How do you make Ibiza Cake?
Most Ibiza Cake recipes do not need an oven. Spread a cocoa biscuit mixture in a thin layer, add cooled cream, include banana if you like, roll it up, and chill before slicing.
Does Ibiza Cake usually contain banana?
Banana is common in Ibiza Cake, but it is not essential. You can leave it out or use another fruit; if you add fresh fruit, keep the cake refrigerated and serve it while the fruit is fresh.
Why does Ibiza Cake crack when rolled?
Ibiza Cake often cracks if its biscuit layer is too dry, too thick, or has cooled until stiff. Spread the base evenly, soften the biscuit mixture adequately, and roll it gently around the filling.
How long does Ibiza Cake last in the fridge?
Ibiza Cake keeps for about 2–3 days in a covered container in the refrigerator. If it contains banana, the fruit may brown and soften, so the slices are best enjoyed sooner.
Can you freeze Ibiza Cake?
Yes, Ibiza Cake can be frozen, although its cream and biscuit layers may soften after thawing. Wrap it airtight and thaw it in the refrigerator; banana-filled portions can become especially soft.
Can you make Ibiza Cake the day before serving?
Yes, Ibiza Cake can be made a day ahead and kept covered in the refrigerator. Chilling helps the roll hold its shape; add fresh fruit or a delicate chocolate topping shortly before serving.
What biscuits are used in Ibiza Cake?
Plain tea biscuits, often called petit beurre biscuits, are commonly used for Ibiza Cake’s base. They are crushed and combined with cocoa and milk; add liquid gradually so the mixture stays firm enough to roll.
What can you put on top of Ibiza Cake?
Chocolate sauce is a popular topping for Ibiza Cake, and cocoa or grated chocolate also works well. Let the cake chill before adding warm sauce so the creamy filling does not melt.
How can you make Ibiza Cake less sweet?
To make Ibiza Cake less sweet, reduce the sugar in the cream and use cocoa instead of a sugary chocolate sauce on top. The biscuits and any chocolate still contribute sweetness.
Ibiza Cake Vitamins & Minerals
Vitamins
Vitamin A
64µg · 7% DV
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Biotin
1.76µg · 6% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
56mg · 8% DV
Selenium
3.36µg · 6% DV
Calcium
52mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
96mg · 3% DV
Ibiza Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ibiza Cake
To burn the 272 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ibiza Cake?
Ibiza Cake is a rich dessert cake known on Turkish menus, typically pairing a cocoa-flavoured base with a smooth, creamy layer and chocolate notes. Despite its name, it is best understood as a Turkish-style cake rather than a traditional Spanish or Ibizan speciality; recipes and presentation can vary between bakeries and home kitchens.
It is served in slices, often with coffee or tea, and its soft base contrasts with the cool, creamy filling. At 340 kcal per 100 g, it is an energy-dense treat with relatively little protein. A smaller slice, perhaps alongside fresh fruit, makes a more balanced dessert portion.
How Nutritious Is Ibiza Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ibiza Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ibiza Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ibiza Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ibiza Cake Fat Profile
SATURATED
6.56g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.