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Iberian pork pluma barbecue Calories
Marbled premium pork cut, high in protein
CALORIES
GI
POTASSIUM
FIBER
Iberian pork pluma barbecue Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 34%
Fat
20.8g
· 66%
Fiber
0g
Iberian pork pluma barbecue Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
6.8mg · 43% DV
B12
0.7µg · 29% DV
B6
0.48mg · 28% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
360mg · 11% DV
Iberian pork pluma barbecue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iberian pork pluma barbecue Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iberian pork pluma barbecue Contain Allergens?
No known major allergens
Which Diets Is Iberian pork pluma barbecue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iberian pork pluma barbecue Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Iberian pork pluma barbecue
Iberian pork pluma barbecue — Frequently Asked Questions
How many calories are in Iberian pork pluma barbecue?
Iberian pork pluma barbecue contains 285 calories per 100 g. The same amount provides 24.5 g of protein and 20.8 g of fat.
Is Iberian pork pluma barbecue suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.