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Iberian pork pluma barbecue Calories
Marbled premium pork cut, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Iberian pork pluma barbecue (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 31.2 g of fat and 0 g of fiber. Its 1.1 mg of B1 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iberian pork pluma barbecue Nutrition Facts
Selected: 1 piece (medium) · 150 g
428
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.8g
· 74% DV
Fat
31.2g
· 40% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
Iberian pork pluma barbecue nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.15 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Iberian pork pluma barbecue?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 428 kcal |
| ½ piece (half) | 75 g | 214 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 120 g | 342 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 200 g | 200 g | 570 kcal |
| 1 piece (large) | 220 g | 627 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Iberian pork pluma barbecue
What cut is Iberian pork pluma barbecue?
Iberian pork pluma barbecue uses pluma, a fan-shaped cut from near the shoulder of an Iberian pig. “Pluma” means “feather” in Spanish, referring to the cut’s distinctive shape. It is known for fine streaks of fat through the meat.
How do you cook Iberian pork pluma barbecue?
Cook Iberian pork pluma barbecue on a thoroughly preheated grill, turning it until both sides are browned and the centre is cooked. The cut is relatively tender and well marbled, so prolonged cooking can dry it out.
What does “pluma” mean in Iberian pork pluma barbecue?
“Pluma” means “feather” in Spanish. It describes the small, fan-like shape of the cut used for Iberian pork pluma barbecue, rather than a seasoning or cooking technique.
How is Iberian pork pluma barbecue different from secreto?
Iberian pork pluma barbecue comes from a fan-shaped muscle near the shoulder, while secreto is a separate cut hidden between muscles near the shoulder and armpit. Both can be richly marbled, but they differ in shape and texture.
Does Iberian pork pluma barbecue need to be marinated?
No, Iberian pork pluma barbecue does not need a marinade. Salt and pepper are enough to let the pork’s flavour come through; if you do marinate it, avoid overpowering sauces that mask the meat.
Why is Iberian pork pluma barbecue so expensive?
Iberian pork pluma barbecue can cost more because pluma is a limited, prized cut from each Iberian pig. The pigs’ rearing conditions and the product’s origin and grading can also contribute to the price.
What does Iberian pork pluma barbecue taste like?
Iberian pork pluma barbecue has a rich, savoury pork flavour and a tender texture. Its fine fat marbling helps keep it juicy on the grill, while the browned exterior adds a roasted, smoky note.
What should you serve with Iberian pork pluma barbecue?
Serve Iberian pork pluma barbecue with grilled vegetables, a crisp salad, or roasted potatoes. Fresh, acidic sides balance the cut’s rich flavour, so a heavy sauce is not necessary.
Can you cook Iberian pork pluma barbecue in a pan?
Yes, Iberian pork pluma barbecue can be cooked in a hot cast-iron or heavy-based pan. Brown it on both sides without crowding the pan; overcrowding releases moisture and prevents the meat from searing properly.
How should you store leftover Iberian pork pluma barbecue?
Refrigerate leftover Iberian pork pluma barbecue in a covered container promptly rather than leaving it at room temperature. Reheat it gently to help keep the meat tender, and discard it if its smell or appearance has changed.
Iberian pork pluma barbecue Vitamins & Minerals
Vitamins
B1
1.08mg · 90% DV
B3
10.2mg · 64% DV
B12
1.05µg · 44% DV
B6
0.72mg · 42% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
323mg · 46% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
540mg · 16% DV
Sodium
102mg · 4% DV
Iberian pork pluma barbecue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iberian pork pluma barbecue
To burn the 428 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iberian pork pluma barbecue?
Iberian pork pluma barbecue is made from pluma, a small, feather-shaped cut from the shoulder-and-loin area of an Iberian pig raised in Spain. Fine seams of fat run through the meat, helping it stay tender when cooked over a hot grill or barbecue. It is usually seared quickly and served while the centre is still juicy.
The flavour is deeply savoury, with a rich, buttery texture. In Spain it is often enjoyed simply grilled, with salt and uncomplicated sides; elsewhere, it works well with grilled vegetables, a crisp salad or potatoes. It is protein-rich but also relatively fatty, so pair it with fresh vegetables or a sharp, citrusy dressing for a lighter plate.
How Nutritious Is Iberian pork pluma barbecue?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iberian pork pluma barbecue Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iberian pork pluma barbecue Contain Allergens?
No known major allergens
Which Diets Is Iberian pork pluma barbecue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iberian pork pluma barbecue Fat Profile
SATURATED
10.8g
MONOUNSATURATED
14.1g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.