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İBB Organic Gluten-Free Bread Calories
Organic gluten-free bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of İBB Organic Gluten-Free Bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 31.2 g of carbs, 2.3 g of protein, 1.5 g of fat and 2.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
İBB Organic Gluten-Free Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
2.3g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 6% · Fat 9%
İBB Organic Gluten-Free Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of İBB Organic Gluten-Free Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 2 slice (thick) | 80 g | 200 kcal |
| 1 serving (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About İBB Organic Gluten-Free Bread
Is İBB Organic Gluten-Free Bread safe for people with coeliac disease?
İBB Organic Gluten-Free Bread is presented as gluten-free, but safety for someone with coeliac disease also depends on production controls and cross-contact. Check the package’s gluten-free statement and the manufacturer’s guidance; the product name alone cannot confirm those controls.
Where can I buy İBB Organic Gluten-Free Bread?
İBB Organic Gluten-Free Bread may be available through İBB’s bread outlets, but stock and locations can vary. Check İBB Halk Ekmek’s current product and outlet information before making a trip, especially if you need a particular loaf.
What ingredients are in İBB Organic Gluten-Free Bread?
The exact ingredients in İBB Organic Gluten-Free Bread are listed on its package. The product name does not reveal which flours, starches, yeast, or binders are used, so use the ingredient list on the loaf you buy rather than assuming a recipe.
Does “organic” mean İBB Organic Gluten-Free Bread is safer for coeliac disease?
No. “Organic” and “gluten-free” refer to different product claims: organic describes how ingredients are produced, while gluten-free concerns gluten. Organic status does not by itself prevent gluten cross-contact, so check the gluten-free information separately.
Does İBB Organic Gluten-Free Bread need to be toasted?
No, İBB Organic Gluten-Free Bread does not need to be toasted; it can be eaten as it is. Light toasting can make slices feel firmer and work better for sandwiches, but watch it closely because gluten-free bread can dry out quickly.
Why does İBB Organic Gluten-Free Bread crumble?
İBB Organic Gluten-Free Bread can crumble more readily because it lacks gluten, which gives wheat bread much of its stretch and structure. Keep the loaf sealed after opening and avoid cutting very thin slices to help them hold together.
Can you freeze İBB Organic Gluten-Free Bread?
Yes, İBB Organic Gluten-Free Bread can be frozen. Separate the slices before freezing and seal them in an airtight bag so you can take out only what you need; warming a slice after thawing can improve its texture.
How should I store İBB Organic Gluten-Free Bread after opening?
Store İBB Organic Gluten-Free Bread sealed in a cool, dry place after opening. Heat and humidity can shorten its usable life; follow the package’s storage directions and date, which apply to that specific loaf.
What does the organic label on İBB Organic Gluten-Free Bread guarantee?
The organic label on İBB Organic Gluten-Free Bread relates to organic production requirements, not a particular taste or texture. Look for the package’s certification details to understand the claim, and remember that it does not replace checking the separate gluten-free information.
Does İBB Organic Gluten-Free Bread taste like regular wheat bread?
No, İBB Organic Gluten-Free Bread may have a different texture and flavor from wheat bread because it is made without gluten. Toasting it lightly can make the slices firmer, while fillings and toppings can make it work well in a sandwich.
İBB Organic Gluten-Free Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B5
0.21mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
276mg · 12% DV
Manganese
0.23mg · 10% DV
Selenium
5.1µg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
63mg · 2% DV
İBB Organic Gluten-Free Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İBB Organic Gluten-Free Bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İBB Organic Gluten-Free Bread?
İBB Organic Gluten-Free Bread is a sliced loaf made without gluten-containing grains, offered as an alternative to conventional wheat bread. The name identifies a product associated with İBB; the exact flour blend is best checked on the package, as it can shape the loaf’s flavour and texture.
It works much like other sandwich bread: toast it for breakfast, pair it with soup, or use it for a simple lunch. Gluten-free loaves can be more delicate or crumbly than wheat bread, so lightly toasting a slice can help it hold together. Its nutrition profile is carbohydrate-led, with 4.5 g of fibre per 100 g. Add vegetables and a protein-rich topping for a more balanced sandwich.
How Nutritious Is İBB Organic Gluten-Free Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İBB Organic Gluten-Free Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İBB Organic Gluten-Free Bread Contain Allergens?
No known major allergens
Which Diets Is İBB Organic Gluten-Free Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İBB Organic Gluten-Free Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.