Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Hyper High-Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hyper High-Protein Chocolate Pudding (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Hyper High-Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
20
KCAL / 200G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Hyper High-Protein Chocolate Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Hyper High-Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 4 tablespoon (medium) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
| ½ pack (half) | 100 g | 10 kcal |
| 1 pack (small) | 150 g | 15 kcal |
| 1 pack (large) | 300 g | 30 kcal |
| 2 pack (double) | 400 g | 40 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Hyper High-Protein Chocolate Pudding
Is Hyper high-protein chocolate pudding good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal on its own, so pair it with other foods if you also need carbohydrates or a more substantial meal.
What makes Hyper high-protein chocolate pudding different from regular chocolate pudding?
Hyper high-protein chocolate pudding is formulated to provide more protein than a typical dessert pudding. It still works as a sweet snack, but its higher-protein positioning does not make it a complete meal or a substitute for varied foods.
Is Hyper high-protein chocolate pudding healthy?
It can fit as an occasional snack, but it is classified as ultra-processed. Its protein content may be useful, yet it is still a packaged dessert; relying on it instead of a variety of less processed foods is not a good everyday pattern.
Can Hyper high-protein chocolate pudding replace a meal?
No, it is not a balanced meal replacement by itself. Treat it as a snack or dessert; a meal usually needs a wider mix of foods, such as fruit or vegetables and other sources of energy and nutrients.
Does Hyper high-protein chocolate pudding need to be refrigerated?
Follow the storage instructions on the pack, because some puddings require refrigeration while others may be shelf-stable until opened. Do not assume this product can be kept at room temperature unless its packaging says so.
How long does Hyper high-protein chocolate pudding last once opened?
Keep the opened pudding covered in the refrigerator and use it within the time stated on the package. If no time is given, avoid leaving it for several days, and discard it if its smell, appearance, or texture changes.
Can you freeze Hyper high-protein chocolate pudding?
Freezing is usually not recommended unless the package says it is suitable. Thawing can make a dairy pudding separate or turn grainy, changing the smooth texture that makes it enjoyable.
Can people with lactose intolerance eat Hyper high-protein chocolate pudding?
Only if the product is specifically identified as lactose-free or you know it suits your tolerance. It is a dairy pudding, and dairy products can contain lactose; check the product information rather than assuming it is suitable.
Can people with diabetes eat Hyper high-protein chocolate pudding?
Some people with diabetes may be able to include it, but the carbohydrate content and sweeteners matter for blood-glucose management. The right portion depends on your individual plan, so ask your doctor or dietitian if you are unsure.
Is Hyper high-protein chocolate pudding suitable as a snack for children?
It can be an occasional snack for a child who tolerates dairy, but it should not displace varied meals and snacks. Check the package for age guidance and ingredients, especially if the child has a food allergy or intolerance.
Hyper High-Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
280mg · 28% DV
Copper
0.24mg · 27% DV
Iodine
36µg · 24% DV
Potassium ⭐
420mg · 12% DV
Sodium
110mg · 5% DV
Hyper High-Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hyper High-Protein Chocolate Pudding
To burn the 20 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hyper High-Protein Chocolate Pudding?
Hyper High-Protein Chocolate Pudding is a packaged, ready-to-eat dairy pudding with chocolate flavour and protein as a selling point. It offers the familiar soft, spoonable texture of pudding in a convenient single-pack format.
Serve it chilled for a firmer, more refreshing dessert, or keep it handy as a snack between meals. It can be eaten on its own or topped with fresh fruit for a little contrast in flavour and texture. Its defining nutritional feature is its protein content: 10 g per 100 g. If you want a lighter-feeling serving, pair it with berries or sliced fruit rather than adding extra sweet sauces or toppings.
How Nutritious Is Hyper High-Protein Chocolate Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hyper High-Protein Chocolate Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hyper High-Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Hyper High-Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hyper High-Protein Chocolate Pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Hyper High-Protein Chocolate Pudding
Foods Similar to Hyper High-Protein Chocolate Pudding
Have another question about Hyper High-Protein Chocolate Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.