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Hydrolyzed Whey Protein Isolate (Chocolate) Calories
Hydrolyzed Whey Protein Isolate (Chocolate)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hydrolyzed Whey Protein Isolate (Chocolate) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.8 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hydrolyzed Whey Protein Isolate (Chocolate) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 86% · Fat 6%
Hydrolyzed Whey Protein Isolate (Chocolate) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hydrolyzed Whey Protein Isolate (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hydrolyzed Whey Protein Isolate (Chocolate)
What does “hydrolyzed” mean in Hydrolyzed Whey Protein Isolate (Chocolate)?
“Hydrolyzed” means the whey proteins in Hydrolyzed Whey Protein Isolate (Chocolate) have been broken into smaller peptides using enzymes or another processing method. It describes how the protein is processed; it does not mean the product is automatically more effective for everyone.
Does Hydrolyzed Whey Protein Isolate (Chocolate) help build muscle?
Yes, Hydrolyzed Whey Protein Isolate (Chocolate) can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without training and an overall eating pattern that supplies enough energy and nutrients.
Should I take Hydrolyzed Whey Protein Isolate (Chocolate) before or after a workout?
Either timing can work for Hydrolyzed Whey Protein Isolate (Chocolate). Taking it after training is convenient for many people, but there is no need to rush; choose a time that fits your meals, workout routine, and digestion.
Can Hydrolyzed Whey Protein Isolate (Chocolate) replace a meal?
No, Hydrolyzed Whey Protein Isolate (Chocolate) is a protein supplement, not a complete meal. It may be added to a meal or snack, but by itself it does not provide the range of foods and nutrients found in a balanced meal.
Is Hydrolyzed Whey Protein Isolate (Chocolate) better than a regular whey protein powder?
Not necessarily. Hydrolyzed Whey Protein Isolate (Chocolate) has undergone additional protein breakdown, while regular whey powders can differ in processing and composition. That distinction may matter for preference or digestion, but it does not make one option universally better.
Why does Hydrolyzed Whey Protein Isolate (Chocolate) get lumpy when mixed?
Hydrolyzed Whey Protein Isolate (Chocolate) can clump if powder is added too quickly, the liquid is too cold, or it is not shaken thoroughly. Add the powder gradually to liquid and use a shaker or whisk; blending it with other ingredients can also smooth the texture.
Can I drink Hydrolyzed Whey Protein Isolate (Chocolate) every day?
Yes, many people can use Hydrolyzed Whey Protein Isolate (Chocolate) daily as a convenient supplement. It does not need to be taken every day, though, and it should complement rather than crowd out protein-rich foods and a varied diet.
Does Hydrolyzed Whey Protein Isolate (Chocolate) cause weight gain?
No, Hydrolyzed Whey Protein Isolate (Chocolate) does not cause weight gain on its own. Changes in body weight reflect the overall balance of food and activity over time; adding the powder to your usual intake without replacing anything can increase your total intake.
Can people with kidney disease use Hydrolyzed Whey Protein Isolate (Chocolate)?
People with kidney disease should ask their doctor or dietitian before using Hydrolyzed Whey Protein Isolate (Chocolate). Protein recommendations vary with kidney function and treatment, so a supplement should be considered as part of an individualized plan.
How should Hydrolyzed Whey Protein Isolate (Chocolate) be stored after opening?
Keep Hydrolyzed Whey Protein Isolate (Chocolate) tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, heat, and direct sunlight; follow the package’s storage instructions and use-by date.
Hydrolyzed Whey Protein Isolate (Chocolate) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Selenium
3µg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
60mg · 3% DV
Hydrolyzed Whey Protein Isolate (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed Whey Protein Isolate (Chocolate)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed Whey Protein Isolate (Chocolate)?
Hydrolyzed whey protein isolate (chocolate) is a flavoured powder made from whey, the liquid left over when milk is made into cheese. The whey protein is hydrolysed and isolated, then mixed with chocolate flavouring. Stir it into water or milk, or add it to a smoothie, oats or yoghurt.
It usually tastes sweet and chocolatey, with a thinner or creamier texture depending on the liquid and how it is mixed. People commonly use it after a workout or as a convenient addition to breakfast or a snack. It is concentrated in protein: each 100 g provides 80 g. For a lighter drink, mix it with water; blending it with fruit or oats makes a more substantial option.
How Nutritious Is Hydrolyzed Whey Protein Isolate (Chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed Whey Protein Isolate (Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed Whey Protein Isolate (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Hydrolyzed Whey Protein Isolate (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hydrolyzed Whey Protein Isolate (Chocolate) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.