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Hydrolyzed liquid collagen Calories
Source of protein and collagen peptides
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hydrolyzed liquid collagen (30 g) has 12 calories. That works out to 40 calories per 100 g. It contains 0 g of carbs, 3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hydrolyzed liquid collagen Nutrition Facts
Selected: 1 serving (medium) · 30 g
12
KCAL / 30G
Carbs
0g
· 0% DV
Protein
3g
· 6% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Hydrolyzed liquid collagen nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hydrolyzed liquid collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 12 kcal |
| 1 serving (large) | 50 g | 20 kcal |
| 1 bottle (small) | 50 g | 20 kcal |
| 100 g | 100 g | 40 kcal |
| 1 bottle (large) | 250 g | 100 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Hydrolyzed liquid collagen
What is hydrolyzed liquid collagen used for?
Hydrolyzed liquid collagen is a supplement that provides collagen peptides, a form of protein. People commonly take it to support skin or joint health, but it is not a treatment for disease and benefits are not guaranteed.
Does hydrolyzed liquid collagen help skin?
Hydrolyzed liquid collagen may modestly support skin hydration or elasticity for some people. Research suggests possible benefits, but findings are not definitive, and it should not be expected to erase wrinkles or reverse skin aging.
Can hydrolyzed liquid collagen help with joint pain?
Hydrolyzed liquid collagen may ease joint discomfort for some people, but evidence is limited and it does not treat the underlying cause. Persistent or severe pain deserves medical assessment rather than relying on a supplement.
How should you take hydrolyzed liquid collagen?
Take hydrolyzed liquid collagen according to the product’s directions; it is often consumed on its own or mixed into a drink. Follow the package instructions for serving and storage, since formulas and added ingredients vary.
Is liquid collagen better than collagen powder?
No, hydrolyzed liquid collagen has not been shown to work better than collagen powder. Both can provide collagen peptides; convenience, taste, ingredients, and how easily you will use the product consistently are practical differences.
Do you need vitamin C with hydrolyzed liquid collagen?
No, you do not have to take a separate vitamin C supplement with hydrolyzed liquid collagen. Vitamin C is involved in the body’s collagen production, but many people can get enough from a varied diet.
When is the best time to take hydrolyzed liquid collagen?
There is no established best time to take hydrolyzed liquid collagen. Taking it consistently at a time that fits your routine is practical; there is no good evidence that morning or evening use gives better results.
How long does hydrolyzed liquid collagen take to work?
Hydrolyzed liquid collagen may not produce a noticeable effect, and there is no guaranteed timeline. Studies assess possible changes after regular use, so claims of immediate results or a fixed number of days are not reliable.
What are the side effects of hydrolyzed liquid collagen?
Hydrolyzed liquid collagen can cause digestive discomfort, bloating, or an unpleasant taste in some people. Its animal source may also matter if you react to that ingredient; stop taking it if you develop a concerning reaction.
Can you take hydrolyzed liquid collagen while pregnant?
Safety of hydrolyzed liquid collagen during pregnancy has not been established for every product or person. Formulas may include additional ingredients, so ask your healthcare professional before using it while pregnant.
Hydrolyzed liquid collagen Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Selenium
0.3µg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
Hydrolyzed liquid collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed liquid collagen
To burn the 12 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed liquid collagen?
Hydrolyzed liquid collagen is a ready-to-drink supplement made from collagen, usually sourced from animal connective tissue and broken down into smaller peptides. Its source and other ingredients can vary by product, so check the label if you have a particular preference.
The flavour and consistency differ between brands. It can be taken on its own or mixed into water or another drink, and it is not tied to a particular meal. It contributes protein: 100 g provides 10 g. For a lighter-tasting drink, dilute it with water; follow the product’s directions and check its source to see whether it fits your diet.
How Nutritious Is Hydrolyzed liquid collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed liquid collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed liquid collagen Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed liquid collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hydrolyzed liquid collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.