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Hydrolyzed Collagen (Type I & III) Gummy Calories
Type I & III collagen, chewable gummy form, protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hydrolyzed Collagen (Type I & III) Gummy (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 6 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hydrolyzed Collagen (Type I & III) Gummy Nutrition Facts
Selected: 2 piece (medium) · 10 g
32
KCAL / 10G
Carbs
6g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hydrolyzed Collagen (Type I & III) Gummy nutrition facts table · 2 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hydrolyzed Collagen (Type I & III) Gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 10 g | 32 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 3 piece (large) | 15 g | 48 kcal |
| 5 piece (jumbo) | 25 g | 80 kcal |
| 1 pack (whole) | 50 g | 160 kcal |
| 10 piece (extra large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hydrolyzed Collagen (Type I & III) Gummy
What does a hydrolyzed collagen (type I & III) gummy do?
A hydrolyzed collagen (type I & III) gummy provides collagen peptides in a chewable supplement. Types I and III are found in connective tissues, including skin and bone, but taking a gummy does not guarantee a particular change in appearance or health.
Do hydrolyzed collagen (type I & III) gummies improve skin?
Hydrolyzed collagen (type I & III) gummies may modestly support skin appearance, but results are not guaranteed. Research on collagen supplements is ongoing, and there is no established evidence that the gummy form works better than collagen powder.
Do hydrolyzed collagen (type I & III) gummies help joint pain?
Hydrolyzed collagen (type I & III) gummies are not a treatment for joint pain. Collagen supplements have been studied for joint health, but the evidence is limited; persistent or severe pain needs appropriate medical assessment.
Are hydrolyzed collagen (type I & III) gummies as effective as collagen powder?
There is no good evidence that hydrolyzed collagen (type I & III) gummies are more effective than collagen powder. Gummies are portable and require no mixing, while powder can be stirred into drinks or food; choose the form you can use as directed.
When should you take a hydrolyzed collagen (type I & III) gummy?
There is no proven best time to take a hydrolyzed collagen (type I & III) gummy. Morning, evening, and taking it with food have no established advantage over one another; follow the product’s directions.
Can you take hydrolyzed collagen (type I & III) gummies with vitamin C?
Yes, hydrolyzed collagen (type I & III) gummies can be taken alongside vitamin C, but an additional vitamin C supplement is not automatically necessary. Fruits and vegetables can provide vitamin C as part of an ordinary varied diet.
Is a hydrolyzed collagen (type I & III) gummy a complete protein?
No. Collagen does not provide all essential amino acids in the proportions needed to count as a complete protein. A hydrolyzed collagen (type I & III) gummy should not replace foods such as eggs, dairy, legumes, or meat as your main protein sources.
Can hydrolyzed collagen (type I & III) gummies cause side effects?
Yes, some people experience digestive discomfort after taking hydrolyzed collagen (type I & III) gummies, and reactions can also relate to other ingredients in the product. Stop using it if you develop a reaction, and seek medical advice for severe symptoms.
Can hydrolyzed collagen (type I & III) gummies affect blood sugar?
They can, because gummy supplements may contain sugars or other carbohydrates that affect blood glucose. If you have diabetes, check the product’s carbohydrate content and discuss whether it fits your care plan with your clinician.
Are hydrolyzed collagen (type I & III) gummies safe during pregnancy?
Safety during pregnancy is not established for every hydrolyzed collagen (type I & III) gummy formula. Ask your healthcare professional before using one, since the product’s additional ingredients and your individual circumstances matter.
Hydrolyzed Collagen (Type I & III) Gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
1.5mg · 0% DV
Sodium
3mg · 0% DV
Calcium
1mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Hydrolyzed Collagen (Type I & III) Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed Collagen (Type I & III) Gummy
To burn the 32 calories in 2 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed Collagen (Type I & III) Gummy?
Hydrolyzed collagen (Type I & III) gummy is a chewable supplement made with collagen broken down into smaller peptides. It offers an alternative to collagen powders or capsules, in a soft, sweet gummy format. The animal source can vary, so check the product label if that matters to you.
It is usually chewed in the portion indicated on the pack, perhaps after breakfast or as a daytime snack. It provides protein, but also a notable amount of carbohydrate: per 100 g, it has 25 g protein and 60 g carbohydrate. Two medium pieces weigh about 10 g. Keep the serving in context with the rest of your diet, and follow the directions on the label.
How Nutritious Is Hydrolyzed Collagen (Type I & III) Gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed Collagen (Type I & III) Gummy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed Collagen (Type I & III) Gummy Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed Collagen (Type I & III) Gummy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hydrolyzed Collagen (Type I & III) Gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.