1 tablespoon (medium) of Hydrolyzed Collagen (Type I-III) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Hydrolyzed Collagen (Type I-III) Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

KCAL / 10G

Carbs

· 0% DV

Protein

9.2g

· 18% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Hydrolyzed Collagen (Type I-III) nutrition facts table · 1 tablespoon (medium) (10 g)

Nutrient	Amount	% DV
Calories	37 kcal
Total fat	0 g	0%
Saturated fat	0.01 g	0%
Trans fat	0 g
Sodium	20 mg	1%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	9.2 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Hydrolyzed Collagen (Type I-III)?

Serving	Amount	Calories
1 tablespoon (medium)	10 g	37 kcal
1 teaspoon (small)	3 g	11 kcal
1 slice (thin)	5 g	19 kcal
1 piece (medium)	10 g	37 kcal
1 serving (medium)	10 g	37 kcal
1 tablespoon (large)	15 g	56 kcal
2 tablespoon (large)	20 g	74 kcal
100 g	100 g	370 kcal
1 pack (large)	100 g	370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Hydrolyzed Collagen (Type I-III)

What is hydrolyzed collagen (Type I-III) used for?

Hydrolyzed collagen (Type I-III) provides small peptides made from collagen protein and is commonly taken as a supplement for skin or joint support. It is not a treatment, and evidence for benefits varies by outcome and person.

Does hydrolyzed collagen (Type I-III) improve skin?

Hydrolyzed collagen (Type I-III) may modestly improve skin hydration or elasticity for some people. Studies are promising but do not show that every product works or that collagen supplements reliably remove wrinkles.

Can hydrolyzed collagen (Type I-III) help joint pain?

Hydrolyzed collagen (Type I-III) may support joint comfort, but it does not treat joint disease. Some studies report improvements in pain or function, though findings are mixed and it should not replace prescribed care.

How do you take hydrolyzed collagen (Type I-III) powder?

Hydrolyzed collagen (Type I-III) powder is usually stirred into a drink or soft food, following the product’s serving directions. It commonly dissolves in water, smoothies, yogurt, or soup; avoid exceeding the label’s instructions.

Can you put hydrolyzed collagen (Type I-III) in coffee?

Yes, hydrolyzed collagen (Type I-III) can be mixed into hot coffee. Stir it in thoroughly to reduce clumps; it generally dissolves without turning the drink into a gel, although it may slightly affect the texture.

Is hydrolyzed collagen (Type I-III) a complete protein?

No, hydrolyzed collagen (Type I-III) is not a complete protein because it lacks tryptophan and does not provide all essential amino acids in adequate amounts. Use other protein foods to meet broader protein needs.

What is the difference between hydrolyzed collagen (Type I-III) and collagen peptides?

Usually, there is no meaningful difference: “collagen peptides” commonly refers to hydrolyzed collagen (Type I-III), whose proteins have been broken into smaller peptides. Check the product description for the collagen source and any added ingredients.

Is hydrolyzed collagen (Type I-III) the same as gelatin?

No, hydrolyzed collagen (Type I-III) is broken into smaller peptides and typically dissolves in cold liquids, while gelatin can set into a gel as it cools. Both come from collagen, but they behave differently in recipes.

Does hydrolyzed collagen (Type I-III) have to be taken with vitamin C?

No, hydrolyzed collagen (Type I-III) does not have to be taken with a vitamin C supplement. Vitamin C is needed for the body’s collagen production, but there is no established requirement to take it at the same time as collagen peptides.

Is hydrolyzed collagen (Type I-III) safe during pregnancy?

Hydrolyzed collagen (Type I-III) supplements have not been adequately studied for safety during pregnancy. If you are pregnant or breastfeeding, ask your healthcare professional before using one, especially because the source and added ingredients vary.

Hydrolyzed Collagen (Type I-III) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

20mg · 1% DV

Calcium

3mg · 0% DV

Phosphorus

2mg · 0% DV

Iron

0.02mg · 0% DV

Potassium ⭐

0mg · 0% DV

Hydrolyzed Collagen (Type I-III) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hydrolyzed Collagen (Type I-III)

To burn the 37 calories in 1 tablespoon (medium) (10 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hydrolyzed Collagen (Type I-III)?

Hydrolyzed collagen (types I–III) is collagen broken down into smaller peptides and sold most often as a powder. It is a supplement rather than a dish, and is stirred into drinks or foods. Its flavour is usually mild and its texture fine; it generally mixes readily, though products can differ.

People commonly add it to coffee, tea, water, smoothies or porridge, depending on taste and routine. It is highly concentrated in protein and contains almost no fat or carbohydrate: a 10 g serving provides about 9.2 g of protein. It is not a balanced meal, so use it alongside varied protein foods rather than as a replacement. Follow the serving guidance on the product label, and mix thoroughly into a little liquid first if it tends to clump.

How Nutritious Is Hydrolyzed Collagen (Type I-III)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hydrolyzed Collagen (Type I-III) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hydrolyzed Collagen (Type I-III) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hydrolyzed Collagen (Type I-III) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hydrolyzed Collagen (Type I-III) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

POLYUNSATURATED

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Hydrolyzed Collagen (Type I-III) Calories

Quick answer

Hydrolyzed Collagen (Type I-III) Nutrition Facts

Hydrolyzed Collagen (Type I-III) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (10 g)

How Many Calories in 1 Tablespoon of Hydrolyzed Collagen (Type I-III)?

Frequently Asked Questions About Hydrolyzed Collagen (Type I-III)

What is hydrolyzed collagen (Type I-III) used for?

Does hydrolyzed collagen (Type I-III) improve skin?

Can hydrolyzed collagen (Type I-III) help joint pain?

How do you take hydrolyzed collagen (Type I-III) powder?

Can you put hydrolyzed collagen (Type I-III) in coffee?

Is hydrolyzed collagen (Type I-III) a complete protein?

What is the difference between hydrolyzed collagen (Type I-III) and collagen peptides?

Is hydrolyzed collagen (Type I-III) the same as gelatin?

Does hydrolyzed collagen (Type I-III) have to be taken with vitamin C?

Is hydrolyzed collagen (Type I-III) safe during pregnancy?

Hydrolyzed Collagen (Type I-III) Vitamins & Minerals

Hydrolyzed Collagen (Type I-III) Glycemic Index

How to Burn Off Hydrolyzed Collagen (Type I-III)

What is Hydrolyzed Collagen (Type I-III)?

How Nutritious Is Hydrolyzed Collagen (Type I-III)?

Nutrient density

Satiety score

Is Hydrolyzed Collagen (Type I-III) Processed?

Does Hydrolyzed Collagen (Type I-III) Contain Allergens?

Which Diets Is Hydrolyzed Collagen (Type I-III) Good For?

Hydrolyzed Collagen (Type I-III) Fat Profile

Compare Hydrolyzed Collagen (Type I-III)

Foods Similar to Hydrolyzed Collagen (Type I-III)

Have another question about Hydrolyzed Collagen (Type I-III)?

Hydrolyzed Collagen (Type I-III) nutrition facts table · 1 tablespoon (medium) (10 g)