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Hydrolyzed collagen type 1-2-3 Calories
High-protein collagen peptide supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hydrolyzed collagen type 1-2-3 (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hydrolyzed collagen type 1-2-3 Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Hydrolyzed collagen type 1-2-3 nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hydrolyzed collagen type 1-2-3?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 slice (thin) | 10 g | 36 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Hydrolyzed collagen type 1-2-3
What is hydrolyzed collagen type 1-2-3 used for?
Hydrolyzed collagen type 1-2-3 is a supplement people commonly take to support skin and joints. Research suggests possible modest benefits for some outcomes, but it is not a treatment for skin conditions or joint disease.
Is hydrolyzed collagen type 1-2-3 a complete protein?
No, hydrolyzed collagen type 1-2-3 is not a complete protein because it lacks tryptophan and does not provide all essential amino acids in adequate amounts. It should not be your only protein source.
Can you put hydrolyzed collagen type 1-2-3 in coffee?
Yes, hydrolyzed collagen type 1-2-3 can be stirred into coffee, including hot coffee. Mix it thoroughly to reduce clumping; normal drink temperatures do not make the peptides unusable.
Does hydrolyzed collagen type 1-2-3 help with wrinkles?
Hydrolyzed collagen type 1-2-3 may modestly improve skin hydration or elasticity for some people when taken consistently. It does not erase wrinkles, and results are not guaranteed.
When should you take hydrolyzed collagen type 1-2-3, before or after a workout?
There is no established best workout timing for hydrolyzed collagen type 1-2-3. You can take it before or after exercise; meeting your broader nutrition and training needs matters more than the exact timing.
What is the difference between collagen types 1, 2, and 3 in hydrolyzed collagen type 1-2-3?
In hydrolyzed collagen type 1-2-3, the numbers refer to collagen types commonly found in different tissues: types 1 and 3 in skin and connective tissue, and type 2 in cartilage. Their presence together does not prove a specific benefit.
Can hydrolyzed collagen type 1-2-3 cause digestive problems?
Yes, hydrolyzed collagen type 1-2-3 can cause mild digestive symptoms in some people, such as bloating or stomach discomfort. Stop taking it if symptoms persist, and check the product’s ingredients and source.
Does hydrolyzed collagen type 1-2-3 help hair growth?
There is not strong evidence that hydrolyzed collagen type 1-2-3 makes hair grow faster or prevents hair loss. Hair changes can have many causes, and collagen should not replace evaluation of persistent shedding.
Can you take hydrolyzed collagen type 1-2-3 with vitamin C?
Yes, hydrolyzed collagen type 1-2-3 can be taken with vitamin C, which the body uses to make collagen. You do not need a separate vitamin C supplement solely to take collagen.
Is hydrolyzed collagen type 1-2-3 safe during pregnancy?
Ask your healthcare professional before using hydrolyzed collagen type 1-2-3 during pregnancy. Supplement ingredients and safety information vary, so follow the advice of the clinician overseeing your pregnancy.
Hydrolyzed collagen type 1-2-3 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Hydrolyzed collagen type 1-2-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed collagen type 1-2-3
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed collagen type 1-2-3?
Hydrolyzed collagen type 1-2-3 is a powdered supplement made from collagen protein that has been broken into smaller peptides. It is usually sold plain and stirred into drinks or recipes rather than eaten on its own. Its flavour is generally mild, so it can blend into both sweet and savoury foods.
People commonly mix it into coffee, water, smoothies, or soup. It is highly concentrated in protein and contains no carbohydrate or fat; a tablespoon-sized serving is an easy way to add it to a routine. Follow the directions on the product label, and treat it as a supplement rather than a substitute for varied meals.
How Nutritious Is Hydrolyzed collagen type 1-2-3?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed collagen type 1-2-3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed collagen type 1-2-3 Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed collagen type 1-2-3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hydrolyzed collagen type 1-2-3 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.