1 tablespoon (medium) of Hydrolyzed Collagen Supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Hydrolyzed Collagen Supplement?

Hydrolyzed Collagen Supplement is a dietary product, usually sold as a powder, made by breaking collagen down into smaller peptides. It is generally sourced from animal collagen and is used as an add-on to meals and drinks rather than as a dish in its own right.

The powder is often mild or nearly neutral in taste, so it can be stirred into water, coffee, tea or a smoothie. It is also easy to mix into porridge or yoghurt; follow the label for the suggested serving and mixing directions. It is very high in protein, with 90 g per 100 g, and contains no carbohydrates or fat according to the listed nutrition values. An unflavoured version can be a practical choice if you want to avoid adding sweetness to a drink.

Hydrolyzed Collagen Supplement Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 0% DV

Protein

90g

· 180% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Hydrolyzed Collagen Supplement Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

200mg · 9% DV

Calcium

20mg · 2% DV

Phosphorus

10mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Hydrolyzed Collagen Supplement?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hydrolyzed Collagen Supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hydrolyzed Collagen Supplement

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hydrolyzed Collagen Supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hydrolyzed Collagen Supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hydrolyzed Collagen Supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hydrolyzed Collagen Supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Foods Similar to Hydrolyzed Collagen Supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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291 kcal

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Frequently Asked Questions About Hydrolyzed Collagen Supplement

What does “hydrolyzed” mean in a hydrolyzed collagen supplement?

“Hydrolyzed” means the collagen has been processed into smaller peptides, usually using water and enzymes. This processing makes the powder easier to dissolve and digest; it does not mean the supplement is the same as whole-food protein.

What are the benefits of a hydrolyzed collagen supplement?

A hydrolyzed collagen supplement is taken mainly to support skin and joint health. Research suggests it may help some people with these outcomes, but it is not a treatment and results are not guaranteed.

How do you take a hydrolyzed collagen supplement?

Most hydrolyzed collagen supplements are powders that you stir into water, smoothies, or other drinks. Follow the serving directions on your product, and mix it thoroughly to prevent clumps.

Can you put a hydrolyzed collagen supplement in coffee?

Yes, you can mix a hydrolyzed collagen supplement into coffee. Typical hot-drink temperatures do not make collagen peptides unusable, though stirring well helps the powder dissolve evenly.

Does a hydrolyzed collagen supplement need to be taken with vitamin C?

No, a hydrolyzed collagen supplement does not have to be taken with vitamin C. Vitamin C is needed for the body’s own collagen production, but taking both at the same time has not been shown to be essential.

Is marine or bovine hydrolyzed collagen better?

Neither marine nor bovine hydrolyzed collagen is proven to be universally better. They come from different animal sources and may contain different collagen types; avoid a source that triggers an allergy or conflicts with your preferences.

Can a hydrolyzed collagen supplement replace protein from food?

No, a hydrolyzed collagen supplement is not a complete protein and should not replace varied protein foods. Collagen lacks tryptophan, an essential amino acid, so it does not provide the full range of amino acids found in complete proteins.

Does a hydrolyzed collagen supplement help hair growth?

There is not strong evidence that a hydrolyzed collagen supplement promotes hair growth. Hair thinning can have many causes, and collagen has not been established as a way to address them.

Can a hydrolyzed collagen supplement cause acne?

A hydrolyzed collagen supplement has not been firmly shown to cause acne. If breakouts begin after starting one, other ingredients in the product or an unrelated skin trigger may be involved.

Is a hydrolyzed collagen supplement safe during pregnancy?

The safety of hydrolyzed collagen supplements during pregnancy has not been well established. Because products can differ in source and added ingredients, ask your doctor or dietitian before using one.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026