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Hydrolyzed collagen blend Calories
Rich in protein, supports joint and skin health, easily digestible
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hydrolyzed collagen blend (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hydrolyzed collagen blend Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Hydrolyzed collagen blend nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hydrolyzed collagen blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 1 pack (small) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hydrolyzed collagen blend
What is hydrolyzed collagen blend made from?
Hydrolyzed collagen blend is made from collagen broken down into smaller peptides, usually sourced from animal tissues. The animal source and any additional ingredients vary between products, so the blend’s exact composition is product-specific.
Does hydrolyzed collagen blend work for skin?
Hydrolyzed collagen blend may modestly support skin hydration and elasticity in some people. Research suggests possible benefits, but results are not guaranteed, and supplements do not replace sun protection, skincare, or medical treatment.
Can hydrolyzed collagen blend help joints?
Hydrolyzed collagen blend may support joint function for some people, but it is not a proven treatment for joint disease or persistent pain. Ongoing or severe symptoms need medical assessment rather than relying on a supplement.
Can you put hydrolyzed collagen blend in coffee?
Yes, hydrolyzed collagen blend can be stirred into coffee or another hot drink. Add it gradually and mix well to reduce clumping; it can also be mixed into cool drinks or soft foods.
Is hydrolyzed collagen blend a complete protein?
No, hydrolyzed collagen blend is not a complete protein because it does not provide all essential amino acids in adequate amounts, including tryptophan. It can contribute protein, but should not be your only protein source.
When is the best time to take hydrolyzed collagen blend?
There is no established best time to take hydrolyzed collagen blend. Choose a time that fits your routine and follow the product’s serving directions; taking it consistently matters more than choosing morning or evening.
Can hydrolyzed collagen blend be taken with vitamin C?
Yes, hydrolyzed collagen blend can be taken alongside foods or drinks containing vitamin C. Vitamin C is needed for the body’s normal collagen production, but you do not have to combine them in the same drink.
Does hydrolyzed collagen blend cause side effects?
Hydrolyzed collagen blend can cause mild digestive discomfort, such as bloating or an unpleasant aftertaste. Because collagen comes from animal sources, the source may matter if you have a fish or other food allergy.
Can hydrolyzed collagen blend replace a protein powder?
No, hydrolyzed collagen blend is not a direct substitute for a complete protein powder. Its amino acid profile is limited, so use other protein foods or a complete protein source to meet your broader protein needs.
Is hydrolyzed collagen blend safe during pregnancy?
Safety data for hydrolyzed collagen blend during pregnancy are limited. Since the blend’s source and added ingredients can vary, ask your doctor or dietitian before using it while pregnant.
Hydrolyzed collagen blend Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
5mg · 1% DV
Phosphorus
3mg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Hydrolyzed collagen blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed collagen blend
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed collagen blend?
Hydrolyzed collagen blend is a powdered protein product made from collagen that has been broken into smaller peptides. The blend’s ingredients and the collagen source can vary by product. It is usually stirred into a drink or added to food; its mild taste makes it easy to mix into water, coffee, smoothies or soup. Some blends dissolve more smoothly than others, so follow the directions on the label.
It is particularly high in protein, with 92 g per 100 g, and contains no carbohydrates. It works as an addition to a meal or drink rather than a complete meal on its own. For a more substantial breakfast, mix it into yoghurt or a smoothie alongside fruit or another filling ingredient, and check the label for the suggested serving and source.
How Nutritious Is Hydrolyzed collagen blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed collagen blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed collagen blend Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed collagen blend Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hydrolyzed collagen blend Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.