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Hydrolyzed Bovine Collagen Calories
High protein, virtually no carbs or fat, source of collagen peptides
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hydrolyzed Bovine Collagen (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hydrolyzed Bovine Collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Hydrolyzed Bovine Collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hydrolyzed Bovine Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 slice (thick) | 10 g | 37 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hydrolyzed Bovine Collagen
What is Hydrolyzed Bovine Collagen?
Hydrolyzed Bovine Collagen is collagen from cattle that has been broken into smaller peptides. This processing makes it easier to mix into drinks than gelatin, but it does not make collagen a complete replacement for dietary protein.
Does Hydrolyzed Bovine Collagen actually work?
Hydrolyzed Bovine Collagen may offer modest benefits for skin hydration or joint discomfort, but results in studies are mixed. It is not a proven treatment for disease, and noticeable benefits are not guaranteed.
Can Hydrolyzed Bovine Collagen improve skin?
Hydrolyzed Bovine Collagen may modestly improve skin hydration and elasticity for some people. Research does not show that it removes wrinkles or reverses skin aging, so treat it as a supplement rather than a substitute for skincare.
Does Hydrolyzed Bovine Collagen help joints?
Hydrolyzed Bovine Collagen may ease joint discomfort for some people, though evidence is not conclusive. It does not address every cause of joint pain; persistent or severe symptoms deserve medical evaluation.
How do you use Hydrolyzed Bovine Collagen powder?
Hydrolyzed Bovine Collagen powder is usually stirred into a drink or soft food. Mix it into water, a smoothie, oatmeal, or soup, and follow the serving directions on the product rather than adding extra scoops.
Can you put Hydrolyzed Bovine Collagen in coffee?
Yes, Hydrolyzed Bovine Collagen can be mixed into coffee. Stirring it first with a small amount of liquid can help prevent clumps; it dissolves in hot drinks and may slightly affect the taste.
When should you take Hydrolyzed Bovine Collagen?
You can take Hydrolyzed Bovine Collagen at any time of day; there is no strong evidence that taking it in the morning, at night, or around a workout works better. Choose a time that fits your routine.
Is Hydrolyzed Bovine Collagen the same as gelatin?
No, Hydrolyzed Bovine Collagen is broken into smaller peptides, so it mixes into liquids without setting. Gelatin comes from collagen too, but it forms a gel as it cools and is commonly used to thicken foods.
Can Hydrolyzed Bovine Collagen replace whey or other protein?
No, Hydrolyzed Bovine Collagen is not a complete protein like whey, eggs, or meat. It lacks the essential amino acid tryptophan, so it should not be your sole source of protein.
What are the side effects of Hydrolyzed Bovine Collagen?
Hydrolyzed Bovine Collagen is generally tolerated well, but some people experience digestive discomfort or an unpleasant aftertaste. Avoid it if you have an allergy to bovine proteins, and check the source if you have a known food allergy.
Hydrolyzed Bovine Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
5mg · 1% DV
Phosphorus
3mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
0mg · 0% DV
Hydrolyzed Bovine Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed Bovine Collagen
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed Bovine Collagen?
Made from bovine collagen broken down into smaller peptides, Hydrolyzed Bovine Collagen is typically sold as a nearly flavourless powder. It is not a traditional dish but a convenient ingredient to stir into drinks and foods.
Its mild taste works well in coffee, smoothies, oatmeal or soup, and it can be mixed into hot or cold liquids without changing their flavour much. With 92 g of protein per 100 g and very little carbohydrate or fat, it is a concentrated, protein-rich addition rather than a complete meal. Try stirring a small amount thoroughly into something you already enjoy; for a more balanced meal, pair it with other varied protein foods.
How Nutritious Is Hydrolyzed Bovine Collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed Bovine Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed Bovine Collagen Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed Bovine Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hydrolyzed Bovine Collagen Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.