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Hydrolyzed beef protein Calories
High protein, low fat, lactose-free, rapid absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hydrolyzed beef protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hydrolyzed beef protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
27g
· 54% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 94% · Fat 4%
Hydrolyzed beef protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hydrolyzed beef protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hydrolyzed beef protein
What is hydrolyzed beef protein, and how is it made?
Hydrolyzed beef protein is a supplement made by breaking beef-derived protein into smaller peptides. The hydrolysis process changes the size of the protein fragments, but the finished product’s amino acid profile depends on its source and manufacturing method.
Is hydrolyzed beef protein the same as collagen protein?
No. Some hydrolyzed beef protein products are made from collagen, but the terms are not interchangeable. Collagen-based products have a different amino acid profile from proteins intended to provide a broader range of muscle-building amino acids.
How does hydrolyzed beef protein compare with whey protein?
Hydrolyzed beef protein comes from beef, while whey comes from milk. Their amino acid profiles and allergen considerations differ. Compare the amino acid information and protein per serving rather than assuming one source is automatically better for muscle growth.
Can hydrolyzed beef protein help build muscle?
Yes, it can contribute protein that supports muscle growth when combined with resistance training and an adequate diet. It does not build muscle by itself or replace consistent training and sufficient overall nutrition.
Is hydrolyzed beef protein a complete protein?
That depends on the product’s protein source and amino acid profile. Some products may provide all essential amino acids, while collagen-derived products have a different profile and should not automatically be treated as equivalent to complete muscle-building proteins.
Does hydrolyzed beef protein absorb faster than regular protein?
Hydrolysis breaks protein into smaller peptides, which may make it easier to digest for some people. That does not guarantee a meaningful muscle-building advantage over other quality proteins; the overall amino acid profile and daily protein intake still matter.
When should you take hydrolyzed beef protein, before or after a workout?
You can take hydrolyzed beef protein before or after a workout; there is no required timing. Choose a time that helps you meet your daily protein needs, rather than relying on a narrow post-workout window.
How do you mix hydrolyzed beef protein without lumps?
Add hydrolyzed beef protein to liquid and shake or blend it promptly. Starting with a smaller amount of liquid can help break up clumps before you add more. The texture and mixing instructions vary by product.
Does hydrolyzed beef protein taste like beef?
Not necessarily. Flavored hydrolyzed beef protein may taste more like its added flavor than like meat, while unflavored versions can have a noticeable savory or beef-like taste. Mixing it into a smoothie can soften the flavor.
Is hydrolyzed beef protein safe for people with kidney disease?
People with kidney disease should ask their clinician or dietitian before using hydrolyzed beef protein. Recommended protein intake can vary with kidney function and treatment, and a supplement may add to the total amount they consume.
Hydrolyzed beef protein Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1.05mg · 10% DV
Selenium
3.6µg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
36mg · 1% DV
Hydrolyzed beef protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydrolyzed beef protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydrolyzed beef protein?
Hydrolyzed beef protein is a powder made from beef proteins that have been broken into smaller peptides. It is a supplement rather than a traditional dish, and is commonly used when people want a concentrated protein source. Depending on the product and its flavouring, it may taste mildly savoury or fairly neutral; mixed with liquid, it makes a shake.
It is typically stirred or shaken into water, or added to a smoothie or yoghurt. Its nutritional profile is notably high in protein and low in fat: 100 g provides 90 g of protein. Check the serving guidance on your product, and dilute it with extra water if the flavour is strong. It can also be paired with fruit in a smoothie for a more substantial snack.
How Nutritious Is Hydrolyzed beef protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydrolyzed beef protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydrolyzed beef protein Contain Allergens?
No known major allergens
Which Diets Is Hydrolyzed beef protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hydrolyzed beef protein Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.