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Hydroactive Electrolyte + Caffeine Tablet Calories
Tablet containing electrolytes and caffeine, used for hydration and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hydroactive Electrolyte + Caffeine Tablet (4 g) has 7 calories. That works out to 170 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hydroactive Electrolyte + Caffeine Tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
7
KCAL / 4G
Carbs
1.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hydroactive Electrolyte + Caffeine Tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hydroactive Electrolyte + Caffeine Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 7 kcal |
| 1 piece (small) | 2 g | 3 kcal |
| 1 piece (thick) | 6 g | 10 kcal |
| 2 piece (large) | 8 g | 14 kcal |
| 3 piece (jumbo) | 12 g | 20 kcal |
| 1 pack (whole) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Hydroactive Electrolyte + Caffeine Tablet
What does a Hydroactive Electrolyte + Caffeine Tablet do?
A Hydroactive Electrolyte + Caffeine Tablet provides electrolytes and caffeine, which may support fluid replacement during sweating and alertness. It is not a substitute for drinking water, and it does not prevent dehydration on its own.
How do you take a Hydroactive Electrolyte + Caffeine Tablet?
Take a Hydroactive Electrolyte + Caffeine Tablet according to its package directions. If it is an effervescent tablet, dissolve it in the specified amount of water; swallowable or chewable versions should be used as directed rather than dissolved.
When should you take a Hydroactive Electrolyte + Caffeine Tablet before a workout?
People seeking caffeine’s alerting effect often take a Hydroactive Electrolyte + Caffeine Tablet before exercise, while electrolytes may be useful during or after prolonged, sweaty activity. Follow the product directions, and avoid pre-workout caffeine if it makes you feel jittery.
Can you take a Hydroactive Electrolyte + Caffeine Tablet with coffee?
Yes, but coffee adds to the caffeine in a Hydroactive Electrolyte + Caffeine Tablet. Check the tablet’s caffeine amount and count other sources you have that day, such as tea, energy drinks, and chocolate.
Can a Hydroactive Electrolyte + Caffeine Tablet replace a sports drink?
Sometimes, for a workout where you want electrolytes and caffeine without a ready-to-drink beverage, a Hydroactive Electrolyte + Caffeine Tablet may be a convenient option. It does not necessarily provide the carbohydrate or fluid of a sports drink, so check the product directions and your needs.
Does a Hydroactive Electrolyte + Caffeine Tablet dehydrate you?
A Hydroactive Electrolyte + Caffeine Tablet does not automatically dehydrate you; its electrolytes are intended to support hydration, and ordinary caffeine intake does not usually cancel out fluid intake. Still, drink water, especially during heat or prolonged exercise.
Can you take a Hydroactive Electrolyte + Caffeine Tablet at night?
Taking a Hydroactive Electrolyte + Caffeine Tablet late in the day can make it harder to fall asleep or reduce sleep quality. If caffeine affects your sleep, avoid evening use and check how much caffeine each serving contains.
How many Hydroactive Electrolyte + Caffeine Tablets can you take in a day?
The daily limit for Hydroactive Electrolyte + Caffeine Tablets depends on the caffeine and electrolyte amounts in that specific product. Follow its label, do not exceed the stated serving, and include caffeine from coffee, tea, and other products.
What are the side effects of a Hydroactive Electrolyte + Caffeine Tablet?
A Hydroactive Electrolyte + Caffeine Tablet may cause jitters, a faster heartbeat, stomach discomfort, or trouble sleeping, particularly in people sensitive to caffeine. Stop using it if you develop troublesome symptoms; ask a clinician or pharmacist if you take medication or have a relevant health condition.
Can you use a Hydroactive Electrolyte + Caffeine Tablet while fasting?
A Hydroactive Electrolyte + Caffeine Tablet breaks a strict fast if it contains calories or other ingredients that your fasting plan excludes. During a fast that allows supplements, use it only as directed and remember that caffeine may affect sleep or comfort.
Hydroactive Electrolyte + Caffeine Tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
32mg · 1% DV
Calcium
4.8mg · 0% DV
Magnesium
2mg · 0% DV
Potassium ⭐
8mg · 0% DV
Hydroactive Electrolyte + Caffeine Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydroactive Electrolyte + Caffeine Tablet
To burn the 7 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydroactive Electrolyte + Caffeine Tablet?
Hydroactive Electrolyte + Caffeine Tablet is a compact drink mix in tablet form, combining electrolytes with caffeine. It is intended to be added to water, making it easy to carry for a workout, commute or trip. The exact flavour and how quickly it dissolves depend on the product.
People commonly use tablets like this during or after exercise, or when they want a caffeinated drink on the go. It can be a convenient alternative to carrying a ready-made beverage, though it need not replace your usual water intake. Its listed nutrition is mainly carbohydrate, with no protein or fat. If you are sensitive to caffeine, check the label for serving directions and caffeine content.
How Nutritious Is Hydroactive Electrolyte + Caffeine Tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydroactive Electrolyte + Caffeine Tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydroactive Electrolyte + Caffeine Tablet Contain Allergens?
No known major allergens
Which Diets Is Hydroactive Electrolyte + Caffeine Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hydroactive Electrolyte + Caffeine Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.