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Hydro whey chocolate protein powder Calories
Fast-absorbing hydrolyzed whey, high protein, chocolate flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hydro whey chocolate protein powder (32 g) has 125 calories. That works out to 390 calories per 100 g. It contains 2.6 g of carbs, 25 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hydro whey chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 32 g
125
KCAL / 32G
Carbs
2.6g
· 1% DV
Protein
25g
· 50% DV
Fat
1.6g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Hydro whey chocolate protein powder nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hydro whey chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 125 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 64 g | 250 kcal |
| 1 cup (chopped) | 95 g | 371 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hydro whey chocolate protein powder
What is hydro whey chocolate protein powder, and how is it different from regular whey?
Hydro whey chocolate protein powder is made from whey that has been hydrolyzed into smaller protein fragments. Regular whey is not necessarily hydrolyzed. Both provide whey protein, but the hydrolysis process—not the chocolate flavor—is the main distinction.
Does hydro whey chocolate protein powder absorb faster than other whey powders?
It is designed to be digested and absorbed quickly because its whey protein has been partly broken down. That does not guarantee a noticeable advantage for muscle growth over other whey powders when your overall protein intake and training are adequate.
When should you take hydro whey chocolate protein powder?
You can take hydro whey chocolate protein powder after a workout or at another time that helps you meet your protein needs. You do not have to drink it immediately after exercising for it to be useful.
Should you mix hydro whey chocolate protein powder with water or milk?
Either works. Water gives hydro whey chocolate protein powder a lighter texture, while milk makes it creamier and changes the drink’s overall nutrition. You can also blend it into a smoothie if you prefer a thicker shake.
Can you put hydro whey chocolate protein powder in hot coffee or oatmeal?
Yes, you can stir hydro whey chocolate protein powder into warm oatmeal or coffee. Add it gradually and stir well to reduce clumping; very hot liquid can make the texture grainy, so letting it cool slightly first may help.
Is hydro whey chocolate protein powder lactose-free?
Not necessarily. Hydrolysis breaks down whey protein, but it does not automatically remove all lactose. The amount can vary between products, so people with lactose intolerance should be cautious; anyone with a milk allergy should avoid whey protein.
Can hydro whey chocolate protein powder cause acne?
It might worsen acne for some people, but evidence does not show that it causes acne in everyone. Whey comes from dairy, which has been linked with acne in some studies; if you notice a consistent flare-up, stop using it and see whether it improves.
Can hydro whey chocolate protein powder damage your kidneys?
There is no good evidence that normal protein intake from hydro whey chocolate protein powder damages healthy kidneys. People with kidney disease may need to limit or adjust protein, so they should discuss its use with their healthcare professional.
Does hydro whey chocolate protein powder help with weight loss?
It may help you feel fuller when used as part of a planned snack or meal, but it does not cause weight loss by itself. Adding it on top of your usual food can increase your overall intake rather than support weight loss.
Can you use hydro whey chocolate protein powder on rest days?
Yes. You can use hydro whey chocolate protein powder on rest days if it helps you meet your protein needs; muscle recovery continues between workouts. If your regular meals already provide enough protein, taking it that day is optional.
Hydro whey chocolate protein powder Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.26µg · 11% DV
B5
0.26mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
134mg · 13% DV
Selenium
3.84µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Hydro whey chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydro whey chocolate protein powder
To burn the 125 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydro whey chocolate protein powder?
Hydro whey chocolate protein powder is a chocolate-flavoured powder made with hydrolysed whey protein. It is usually shaken with water or milk for a quick drink, or stirred into porridge and smoothies. Its chocolate taste and smooth texture make it an easy addition to everyday meals and snacks.
People commonly use it after training or when they want a convenient protein boost; it is also easy to mix into breakfast. It is high in protein, with 78 g per 100 g. Mix it with water for a lighter drink, or use milk for a creamier result. Check the sweetness of your other ingredients when adding it to a smoothie or bowl.
How Nutritious Is Hydro whey chocolate protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydro whey chocolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydro whey chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hydro whey chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hydro whey chocolate protein powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.