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Hydro Prime Supplement Calories
Glycerol-based hydration supplement, increases water retention for athletes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hydro Prime Supplement (15 g) has 60 calories. That works out to 400 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hydro Prime Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
60
KCAL / 15G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hydro Prime Supplement nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hydro Prime Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (small) | 10 g | 40 kcal |
| 1 serving (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 2 tablespoon (large) | 30 g | 120 kcal |
| 1 serving (large) | 30 g | 120 kcal |
| 1 bottle (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Hydro Prime Supplement
What does Hydro Prime Supplement do for athletes?
Hydro Prime Supplement is a glycerol-based hydration aid intended to help the body retain more water. Athletes use it around exercise, but it does not replace drinking fluids or planning hydration for the conditions.
How do you mix Hydro Prime Supplement?
Mix Hydro Prime Supplement according to the serving and preparation directions on its label. Use the specified amount of water rather than guessing, and do not take more than the stated serving.
Should you take Hydro Prime Supplement before a workout or during it?
Hydro Prime Supplement is generally used before exercise, but follow the timing on its product directions. Taking it beforehand gives you a chance to assess how you tolerate it before a demanding session.
Does Hydro Prime Supplement help with a muscle pump?
Hydro Prime Supplement may increase water retention, which can make muscles feel fuller during exercise. That effect is not the same as building muscle, and it does not guarantee better strength or performance.
Can you take Hydro Prime Supplement with creatine?
Hydro Prime Supplement is not creatine, and the two serve different purposes. They may be used in the same training routine, but follow each product’s directions and avoid combining them if you have been told to limit fluids.
Is Hydro Prime Supplement useful for training in hot weather?
Hydro Prime Supplement may support water retention, but it is not a stand-alone heat-safety measure. In hot weather, plan fluid breaks, adjust exercise intensity, and account for electrolyte losses during prolonged or heavy sweating.
Can Hydro Prime Supplement replace water during exercise?
No, Hydro Prime Supplement cannot replace water during exercise. Glycerol supports water retention; it does not remove the need to drink fluids before, during, and after activity as appropriate.
Can Hydro Prime Supplement make you gain weight?
Hydro Prime Supplement can cause a temporary increase on the scale because retaining more water adds body water weight. This short-term change is not the same as gaining body fat.
Can you use Hydro Prime Supplement on rest days?
Hydro Prime Supplement is intended for hydration support around exercise, so routine use on rest days may not be necessary. Follow the product directions rather than taking extra servings to maintain an effect.
What side effects can Hydro Prime Supplement cause?
Hydro Prime Supplement may cause uncomfortable fullness or bloating in some users, partly because it promotes water retention. Anyone with kidney or heart disease, a prescribed fluid limit, or relevant medication should ask a clinician before using it.
Hydro Prime Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Hydro Prime Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hydro Prime Supplement
To burn the 60 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hydro Prime Supplement?
Hydro Prime Supplement is a glycerol-based sports supplement intended to be mixed with water. It is designed for athletes looking to support fluid retention around exercise, rather than as an everyday flavoured drink.
It is typically diluted in water, with the taste and texture depending on the product formulation. The nutrition table lists its energy as coming from carbohydrates, with no protein or fat. If you use it, follow the serving and mixing directions on the label; taking it with water makes it easy to fit into a training routine.
How Nutritious Is Hydro Prime Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hydro Prime Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hydro Prime Supplement Contain Allergens?
No known major allergens
Which Diets Is Hydro Prime Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hydro Prime Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.