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Hyaluronic acid collagen type 2 Solgar vitamin tablet Calories
Supplement supporting joint and skin health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hyaluronic acid collagen type 2 Solgar vitamin tablet (2 g) has 5 calories. That works out to 340 calories per 100 g. It contains 0.2 g of carbs, 1.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hyaluronic acid collagen type 2 Solgar vitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
5
KCAL / 1.5G
Carbs
0.2g
· 0% DV
Protein
1.1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 85% · Fat 0%
Hyaluronic acid collagen type 2 Solgar vitamin tablet nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hyaluronic acid collagen type 2 Solgar vitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 5 kcal |
| 1 piece (small) | 1 g | 3 kcal |
| 2 piece (large) | 3 g | 10 kcal |
| 3 piece (jumbo) | 4.5 g | 15 kcal |
| 1 pack (whole) | 45 g | 153 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Hyaluronic acid collagen type 2 Solgar vitamin tablet
What is Solgar hyaluronic acid and type II collagen used for?
Solgar hyaluronic acid and type II collagen is a supplement marketed to support joint and skin health. It is not a treatment for joint disease, and taking it does not guarantee a change in symptoms or appearance.
Does Solgar hyaluronic acid and type II collagen help with joint pain?
Solgar hyaluronic acid and type II collagen may be taken for joint support, but it is not a proven pain reliever or a substitute for treatment. Research on collagen supplements for joint symptoms has shown mixed results.
How should you take Solgar hyaluronic acid and type II collagen tablets?
Take Solgar hyaluronic acid and type II collagen tablets according to the directions on the package, with water. Do not exceed the stated serving; the product should not replace medicines prescribed for a joint condition.
Can Solgar hyaluronic acid and type II collagen improve skin?
Solgar hyaluronic acid and type II collagen is marketed for skin support, but it cannot be relied on to improve skin appearance. Research on oral hyaluronic acid and collagen is ongoing, and results are not guaranteed.
What are the side effects of Solgar hyaluronic acid and type II collagen?
Solgar hyaluronic acid and type II collagen may cause digestive discomfort or sensitivity in some people, and an allergic reaction is possible. Stop taking it and seek medical help for severe or unexpected symptoms.
How long does Solgar hyaluronic acid and type II collagen take to work?
There is no established timeline for Solgar hyaluronic acid and type II collagen to work. People may respond differently, and the supplement is not guaranteed to relieve symptoms even with regular use.
Is the type II collagen in Solgar hyaluronic acid and type II collagen the same as UC-II?
Not necessarily: type II describes a collagen type, while UC-II is a specific branded form of undenatured type II collagen. The product name alone does not establish that Solgar hyaluronic acid and type II collagen contains UC-II.
Can you take Solgar hyaluronic acid and type II collagen with other collagen supplements?
You can combine Solgar hyaluronic acid and type II collagen with another collagen product, but doing so may be unnecessary and can duplicate ingredients. Compare the formulations before stacking supplements.
Can Solgar hyaluronic acid and type II collagen be taken long term?
Long-term use of Solgar hyaluronic acid and type II collagen has not been established as necessary for everyone. Follow the package directions and reconsider continued use if it is not helping or causes unwanted effects.
Is Solgar hyaluronic acid and type II collagen safe during pregnancy or with regular medication?
Safety of Solgar hyaluronic acid and type II collagen during pregnancy, breastfeeding, or alongside regular medication depends on the individual. Ask a doctor or pharmacist before using it in these situations.
Hyaluronic acid collagen type 2 Solgar vitamin tablet Vitamins & Minerals
Vitamins
Biotin
0.75µg · 3% DV
B5
0.09mg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.45µg · 1% DV
Zinc
0.08mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
1.8mg · 0% DV
Sodium
0.45mg · 0% DV
Hyaluronic acid collagen type 2 Solgar vitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hyaluronic acid collagen type 2 Solgar vitamin tablet
To burn the 5 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hyaluronic acid collagen type 2 Solgar vitamin tablet?
Solgar’s hyaluronic acid and type II collagen vitamin tablet is a packaged dietary supplement named for its key ingredients and presented for joint and skin support. It is a tablet rather than a food or snack, so it is usually fitted into a daily routine instead of served as part of a meal.
It has no particular culinary role or expected food texture; take it with water and follow the directions on the pack. The nutrition table highlights protein, but the usual tablet portion is small, so it is not a meaningful source of nourishment on its own. Treat it as a supplement alongside a varied diet, not as a replacement for meals.
How Nutritious Is Hyaluronic acid collagen type 2 Solgar vitamin tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hyaluronic acid collagen type 2 Solgar vitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hyaluronic acid collagen type 2 Solgar vitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Hyaluronic acid collagen type 2 Solgar vitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hyaluronic acid collagen type 2 Solgar vitamin tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.