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Hyaluronic Acid & Collagen Complex Supplement Calories
Supports skin, joint, and connective tissue health; protein and hydration
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hyaluronic Acid & Collagen Complex Supplement (7 g) has 25 calories. That works out to 360 calories per 100 g. It contains 0.1 g of carbs, 6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hyaluronic Acid & Collagen Complex Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
25
KCAL / 7G
Carbs
0.1g
· 0% DV
Protein
6g
· 12% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 98% · Fat 0%
Hyaluronic Acid & Collagen Complex Supplement nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hyaluronic Acid & Collagen Complex Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 piece (mini) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 14 g | 50 kcal |
| 1 pack (medium) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
| 1 bottle (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Hyaluronic Acid & Collagen Complex Supplement
What is the Hyaluronic Acid & Collagen Complex Supplement used for?
The Hyaluronic Acid & Collagen Complex Supplement is taken to support skin, joints, and connective tissue. Research has examined oral collagen and hyaluronic acid, but results vary, and a supplement is not a treatment for a medical condition.
Does the Hyaluronic Acid & Collagen Complex Supplement improve skin?
The Hyaluronic Acid & Collagen Complex Supplement may support skin hydration or elasticity, but benefits are not guaranteed. Studies of oral collagen show possible improvements for some people; the evidence and results depend on the formulation and individual.
Can the Hyaluronic Acid & Collagen Complex Supplement help with joint pain?
The Hyaluronic Acid & Collagen Complex Supplement is not a proven way to cure joint pain. Collagen supplements have been studied for joint symptoms, but persistent or severe pain needs proper assessment rather than relying on a supplement.
How do you take the Hyaluronic Acid & Collagen Complex Supplement?
Take the Hyaluronic Acid & Collagen Complex Supplement according to its label for serving size and preparation. Powder versions are commonly mixed into a drink; taking more than directed does not ensure better results.
When should you take the Hyaluronic Acid & Collagen Complex Supplement?
There is no established best time of day to take the Hyaluronic Acid & Collagen Complex Supplement. Choose a time you can follow consistently, and take it with food if it upsets your stomach, unless its label says otherwise.
How long does the Hyaluronic Acid & Collagen Complex Supplement take to work?
There is no guaranteed timeline for the Hyaluronic Acid & Collagen Complex Supplement to show an effect. Studies assess outcomes after periods of regular use, but changes may be subtle, may not occur, and differ from person to person.
What are the side effects of the Hyaluronic Acid & Collagen Complex Supplement?
The Hyaluronic Acid & Collagen Complex Supplement can cause mild digestive discomfort, bloating, or an unpleasant aftertaste in some people. Collagen may come from fish, cattle, or other animals, so check the stated source if you have a relevant allergy.
Can you mix the Hyaluronic Acid & Collagen Complex Supplement into coffee or tea?
You can usually mix a powder-form Hyaluronic Acid & Collagen Complex Supplement into coffee or tea. Check the product directions first, since some powders clump in hot liquids or change the drink’s taste.
Can you take the Hyaluronic Acid & Collagen Complex Supplement with vitamin C?
The Hyaluronic Acid & Collagen Complex Supplement can generally be taken alongside vitamin C, and vitamin C is involved in normal collagen formation in the body. Check the amounts in both products to avoid unnecessarily duplicating added ingredients.
Is the Hyaluronic Acid & Collagen Complex Supplement safe during pregnancy?
The Hyaluronic Acid & Collagen Complex Supplement has not been established as safe for every pregnancy or formulation. If you are pregnant, breastfeeding, or taking regular medication, ask your clinician or pharmacist before using it.
Hyaluronic Acid & Collagen Complex Supplement Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
Biotin
0.7µg · 2% DV
B6
0.04mg · 2% DV
Vitamin C
1.4mg · 2% DV
Minerals
Sodium
14mg · 1% DV
Phosphorus
2.8mg · 0% DV
Calcium
2.1mg · 0% DV
Magnesium
0.7mg · 0% DV
Potassium ⭐
0.7mg · 0% DV
Hyaluronic Acid & Collagen Complex Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hyaluronic Acid & Collagen Complex Supplement
To burn the 25 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hyaluronic Acid & Collagen Complex Supplement?
Hyaluronic Acid & Collagen Complex Supplement combines collagen and hyaluronic acid in a dietary supplement; it is not a traditional dish or a meal in itself. The listed serving is about one medium tablespoon, or 7 g.
If supplied as a powder, it can be stirred into water or added to a drink or yoghurt. There is no single customary way to take it across English-speaking regions, so follow the directions on the product label for serving and mixing. Its nutritional profile is chiefly protein: per 100 g, it provides 85 g of protein. Using the stated serving and mixing it into something you already enjoy can make it easier to fit into your routine.
How Nutritious Is Hyaluronic Acid & Collagen Complex Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hyaluronic Acid & Collagen Complex Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hyaluronic Acid & Collagen Complex Supplement Contain Allergens?
No known major allergens
Which Diets Is Hyaluronic Acid & Collagen Complex Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hyaluronic Acid & Collagen Complex Supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.