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Hyaluronic Acid and Collagen Complex Calories
Skin health, joint support, anti-aging
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hyaluronic Acid and Collagen Complex (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0.2 g of carbs, 8.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hyaluronic Acid and Collagen Complex Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
8.5g
· 17% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
Hyaluronic Acid and Collagen Complex nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hyaluronic Acid and Collagen Complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 pack (medium) | 30 g | 108 kcal |
| 1 pack (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Hyaluronic Acid and Collagen Complex
What is Hyaluronic Acid and Collagen Complex used for?
Hyaluronic Acid and Collagen Complex is a dietary supplement combining collagen and hyaluronic acid, usually marketed for skin or joint support. It is not a medicine, and taking it has not been shown to stop aging or treat an underlying condition.
Does Hyaluronic Acid and Collagen Complex actually help with wrinkles?
Hyaluronic Acid and Collagen Complex may modestly improve skin hydration or elasticity for some people, but evidence for visible wrinkle reduction is limited. It will not erase wrinkles, and results from studies of collagen supplements do not guarantee results from every formula.
Is Hyaluronic Acid and Collagen Complex better than taking collagen alone?
Hyaluronic Acid and Collagen Complex is not proven to work better than collagen alone. The two ingredients have different roles, but there is not enough evidence to conclude that combining them reliably improves skin or joint outcomes beyond collagen by itself.
Can you put Hyaluronic Acid and Collagen Complex in hot coffee?
Hyaluronic Acid and Collagen Complex can generally be stirred into a warm drink if the product instructions allow it. Avoid boiling the powder or leaving it in a hot drink for a long time, and follow any temperature guidance from the manufacturer.
When should you take Hyaluronic Acid and Collagen Complex?
Hyaluronic Acid and Collagen Complex can usually be taken at a time that fits your routine; there is no well-established best time of day. Consistent use according to the product directions matters more than taking it specifically in the morning or at night.
Can Hyaluronic Acid and Collagen Complex cause side effects?
Hyaluronic Acid and Collagen Complex can cause digestive discomfort, such as bloating or an unpleasant taste, in some users. Reactions are also possible if the collagen source is an allergen for you; stop taking it if you develop concerning symptoms.
Is the collagen in Hyaluronic Acid and Collagen Complex marine or bovine?
The collagen in Hyaluronic Acid and Collagen Complex may come from marine, bovine, or another animal source, depending on the formula. The product name alone does not identify its origin, so consult the ingredient information if the source matters to you.
Can you take Hyaluronic Acid and Collagen Complex with other supplements?
Hyaluronic Acid and Collagen Complex can often be used alongside common supplements, but combining products may duplicate ingredients or increase the total dose. Review the full ingredient lists, especially if you take several products or prescription medicines.
How long does Hyaluronic Acid and Collagen Complex take to work?
Hyaluronic Acid and Collagen Complex is not expected to produce an immediate change. Studies assess possible skin or joint effects after continued use, but the time and degree of any benefit vary, and some people notice no difference.
Is Hyaluronic Acid and Collagen Complex safe during pregnancy?
The safety of Hyaluronic Acid and Collagen Complex during pregnancy or breastfeeding is not well established, and formulas can contain different ingredients. Ask your doctor or dietitian before using it during pregnancy, while breastfeeding, or alongside medicines.
Hyaluronic Acid and Collagen Complex Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
4mg · 0% DV
Magnesium
0.8mg · 0% DV
Potassium ⭐
2mg · 0% DV
Hyaluronic Acid and Collagen Complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hyaluronic Acid and Collagen Complex
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hyaluronic Acid and Collagen Complex?
Hyaluronic Acid and Collagen Complex is a supplement combining hyaluronic acid and collagen, rather than a prepared dish or a single whole-food ingredient. Formulas and directions vary by product, so check the label for its exact contents and recommended use.
If supplied as a powder, it is commonly stirred into water or another drink; it does not have a traditional meal or serving occasion. Its flavour and texture depend on the formula. Nutritionally, it is notably protein-rich, with 85 g of protein per 100 g, though a usual serving is much smaller. If you choose to use it, follow the product directions and mix it with plain water for a straightforward option without added sugar.
How Nutritious Is Hyaluronic Acid and Collagen Complex?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hyaluronic Acid and Collagen Complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hyaluronic Acid and Collagen Complex Contain Allergens?
No known major allergens
Which Diets Is Hyaluronic Acid and Collagen Complex Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hyaluronic Acid and Collagen Complex Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.