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Hurtrik Strawberry Milk Dessert Calories
Strawberry, milk-based, sweet, ready dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hurtrik Strawberry Milk Dessert (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 24.4 g of carbs, 3.4 g of protein, 2.9 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hurtrik Strawberry Milk Dessert Nutrition Facts
Selected: 1 cup (medium) · 125 g
138
KCAL / 125G
Carbs
24.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Hurtrik Strawberry Milk Dessert nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hurtrik Strawberry Milk Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 138 kcal |
| 1 cup (small) | 80 g | 88 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 2 piece (large) | 180 g | 198 kcal |
| 1 pack (large) | 200 g | 220 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Hurtrik Strawberry Milk Dessert
What is Hurtrik Strawberry Milk Dessert?
Hurtrik Strawberry Milk Dessert is a ready-to-eat, sweet, milk-based strawberry dessert. It is sold as a prepared dessert rather than an ingredient that needs cooking; consult its package for the exact ingredients and storage directions.
Is Hurtrik Strawberry Milk Dessert a yogurt?
No, Hurtrik Strawberry Milk Dessert is described as a milk dessert, not yogurt. A milk-based dessert is not necessarily fermented, so do not treat it as yogurt unless the product’s ingredients or packaging specifically say it is.
Does Hurtrik Strawberry Milk Dessert contain real strawberries?
The name Hurtrik Strawberry Milk Dessert does not confirm that it contains real strawberries or fruit pieces. It identifies the strawberry style or flavour; check the ingredient list on the pack to verify whether strawberry is included.
How should you store Hurtrik Strawberry Milk Dessert after opening?
Refrigerate Hurtrik Strawberry Milk Dessert after opening and eat it soon. Close the cup if possible, and follow any more specific storage or use-by instructions printed on the package.
Can you freeze Hurtrik Strawberry Milk Dessert?
Freezing Hurtrik Strawberry Milk Dessert is not recommended unless the package says it is suitable for freezing. Its milk-based texture may separate or become grainy after thawing, so keep it as directed and serve it chilled.
How is Hurtrik Strawberry Milk Dessert different from homemade strawberry pudding?
Hurtrik Strawberry Milk Dessert is an ultra-processed, ready-made product, while homemade strawberry pudding lets you choose the ingredients and sweetness. The exact difference in fruit and other ingredients depends on the product label and the recipe used at home.
Does Hurtrik Strawberry Milk Dessert need to be heated before serving?
No, Hurtrik Strawberry Milk Dessert is ready to eat and does not need heating. It is generally served chilled; warming may change its texture, so follow the package instructions and do not heat it in its cup unless the packaging permits it.
Can Hurtrik Strawberry Milk Dessert be packed in a lunchbox?
Yes, Hurtrik Strawberry Milk Dessert can go in a lunchbox if it stays at the temperature specified on its package. Use an insulated lunch bag with a cold pack when needed, since a milk-based dessert should not be left warm for long.
Can Hurtrik Strawberry Milk Dessert be used as a topping for fruit or cake?
Yes, you can spoon Hurtrik Strawberry Milk Dessert over fruit or cake as a quick topping. Keep the dessert refrigerated until serving, and add it just before eating if you want the topping to retain a thicker texture.
Is Hurtrik Strawberry Milk Dessert a good replacement for a protein snack?
No, Hurtrik Strawberry Milk Dessert is primarily a sweet dessert, not a substantial protein snack. Choose a food known to provide more protein if you need a filling snack, and enjoy the dessert as an occasional sweet instead.
Hurtrik Strawberry Milk Dessert Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
113mg · 11% DV
Iodine
7.5µg · 5% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
56mg · 2% DV
Hurtrik Strawberry Milk Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hurtrik Strawberry Milk Dessert
To burn the 138 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hurtrik Strawberry Milk Dessert?
Hurtrik Strawberry Milk Dessert is a ready-to-eat, portioned dessert made with a milk base and strawberry flavour. It offers a convenient sweet option when you want something that needs no preparation; serve it straight from the fridge if you prefer a cool, creamy texture.
Its soft consistency and sweet taste make it an easy after-meal treat or an afternoon snack, whether eaten on its own or alongside fresh fruit. It is mainly a sweet treat rather than a substantial source of protein: each 100 g provides 110 calories and 2.7 g of protein. For a lighter-feeling snack, keep to a modest portion and pair it with berries or other fresh fruit rather than adding extra toppings.
How Nutritious Is Hurtrik Strawberry Milk Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hurtrik Strawberry Milk Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hurtrik Strawberry Milk Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hurtrik Strawberry Milk Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hurtrik Strawberry Milk Dessert Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.