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Mixed fruit flavored candy gel, popular among children, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hurpik Mixed Fruit (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 15.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 20 g
64
KCAL / 20G
Carbs
15.8g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 piece (small) | 10 g | 32 kcal |
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 piece (large) | 30 g | 96 kcal |
| 2 piece (double) | 40 g | 128 kcal |
| 1 pack (whole) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Hurpik Mixed Fruit is a sweet, mixed-fruit-flavoured candy gel. It is a confectionery product, not a serving of fresh fruit or fruit dessert, even though its flavour is fruit-inspired.
The product name alone does not reveal which gelling agent Hurpik Mixed Fruit uses. Check the ingredients on the pack for gelatin or other setting agents, especially if you need to avoid a particular ingredient.
The name Hurpik Mixed Fruit does not establish whether the product is halal-certified. Check the specific pack for a halal mark and ingredient information, since certification and formulations can vary by market.
The words “Mixed Fruit” describe the flavour, but do not confirm that the candy contains fruit or fruit juice. Look at the ingredients list to see whether fruit-derived ingredients are included.
Hurpik Mixed Fruit can become softer or stickier when exposed to heat. Keep the pack away from direct sun and hot places, and store it in a cool, dry spot to help preserve its texture.
Hurpik Mixed Fruit may be a choking hazard for toddlers because it is a chewy, gel-like sweet. Avoid giving it to a child who cannot safely manage chewy candies, and supervise children while they eat.
Seal Hurpik Mixed Fruit tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make the candy sticky or change its texture.
People with diabetes should be cautious with Hurpik Mixed Fruit because it is a high-sugar candy that can affect blood glucose. Ask your clinician or dietitian how it fits your individual meal plan.
No, Hurpik Mixed Fruit does not usually need refrigeration. Keep it sealed in a cool, dry place instead; moisture from a refrigerator can affect the candy’s texture.
Hurpik Mixed Fruit has a chewy gel texture, so it can cling to teeth. Frequent exposure to sugary, sticky sweets can raise the risk of tooth decay; drink water after eating and maintain regular brushing.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
2mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hurpik Mixed Fruit is a soft, jelly-like confection with mixed-fruit flavour. Its sweetness and fruity notes are the main attraction; it is best thought of as a sweet rather than a serving of fruit.
It is commonly enjoyed as an occasional treat, especially by children, and can be eaten on its own or shared alongside tea or other snacks. Its nutritional profile is dominated by carbohydrates, with no fibre; it provides 79 g of carbohydrate per 100 g. If you want a smaller sweet bite, one medium piece is about 20 g. Pair it with fresh fruit for a snack with more variety.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.