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Hurna Calories
High fiber, complex carbohydrate, mineral source
CALORIES
GI
POTASSIUM
FIBER
Hurna Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 81%
Protein
11.5g
· 14%
Fat
2.2g
· 5%
Fiber
9.5g
Hurna Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Zinc
3mg · 27% DV
Magnesium
110mg · 26% DV
Hurna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hurna Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hurna Contain Allergens?
No known major allergens
Which Diets Is Hurna Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hurna Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Hurna
Hurna — Frequently Asked Questions
How many calories are in Hurna, and what are its macros?
Hurna provides 340 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 68 g carbs, 2.2 g fat, and 9.5 g fiber.
Is Hurna gluten-free and suitable for special diets?
Yes, Hurna is listed as gluten-free. Based on the provided data, it is suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian diets, and it has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.