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Hurmin ball Calories
Energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Hurmin ball Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Hurmin ball Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
105mg · 25% DV
Potassium ⭐
510mg · 15% DV
Hurmin ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hurmin ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hurmin ball Contain Allergens?
Contains these allergens:
Which Diets Is Hurmin ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hurmin ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Hurmin ball
Hurmin ball — Frequently Asked Questions
How many calories are in Hurmin ball?
Hurmin ball contains 475 calories per 100 grams. The calorie intake changes with the portion size you eat.
Does Hurmin ball have protein?
Based on the provided nutrition facts, Hurmin ball has 0 grams of protein per 100 grams. It is not a meaningful protein source from these values.
Does Hurmin ball contain carbohydrates?
According to the provided data, Hurmin ball contains 0 grams of carbohydrates per 100 grams. Portion size should still be considered when estimating intake.
Is Hurmin ball high in fat?
The listed nutrition facts show 0 grams of fat per 100 grams. For fat tracking, this is the main reference value provided.
Does Hurmin ball have fiber?
The provided nutrition information lists 0 grams of fiber per 100 grams. It does not appear to be a fiber source based on these facts.
What is the glycemic index of Hurmin ball?
The glycemic index of Hurmin ball is listed as 52. This can help people who monitor glycemic impact compare it with other foods.
Is Hurmin ball suitable for a vegan diet?
Yes, Hurmin ball is listed as compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. That makes it suitable for several common eating patterns.
Is Hurmin ball healthy?
The available facts show 475 calories per 100 grams, a glycemic index of 52, and a processed classification. Whether it fits a healthy diet depends on your overall needs and portion size.
Does Hurmin ball contain allergens?
Yes, Hurmin ball contains tree nuts. Anyone with a tree nut allergy should avoid it or check carefully before consuming.
Is Hurmin ball processed food?
Yes, Hurmin ball is classified as processed. Processing level can be an important factor for shoppers comparing sweet products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.