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Hurmin ball Calories
Energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hurmin ball (25 g) has 119 calories. That works out to 475 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Hurmin ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
119
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Hurmin ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hurmin ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 119 kcal |
| 1 piece (mini) | 12 g | 57 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (large) | 35 g | 166 kcal |
| 1 piece (jumbo) | 50 g | 238 kcal |
| 2 piece (double) | 50 g | 238 kcal |
| 1 serving (medium) | 60 g | 285 kcal |
| 3 piece (triple) | 75 g | 356 kcal |
| 100 g | 100 g | 475 kcal |
| 1 cup (whole) | 150 g | 713 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Hurmin ball
What is a Hurmin ball?
A Hurmin ball is a sweet, energy-dense snack that contains tree nuts. It is sold or served as a small, ball-shaped treat, but its exact ingredients and texture can vary by product or recipe.
What is a Hurmin ball made of?
The ingredients in a Hurmin ball depend on the particular product; tree nuts are a listed allergen. The name alone does not identify which nuts or other ingredients are used, so consult the package for the specific version.
Does a Hurmin ball contain dates?
Not necessarily; the name Hurmin ball does not by itself confirm that dates are an ingredient. Some similar ball-shaped sweets use dates, but check the ingredient list for the product you have.
How should you store a Hurmin ball?
Store a Hurmin ball according to the maker’s instructions while it is unopened. Once opened, keep it in an airtight container in a cool, dry place; a fresh or moist version may keep better in the refrigerator.
Can you freeze a Hurmin ball?
Yes, you can freeze a Hurmin ball, although its texture may change after thawing. Freeze a small test portion first, keep the balls sealed so they do not dry out, and thaw them in the refrigerator before eating.
How do you serve a Hurmin ball?
Serve a Hurmin ball as a small sweet bite with tea or coffee, or crumble it over plain yogurt for added sweetness and texture. If serving several snacks, pair it with fresh fruit rather than another rich dessert.
Can you use a Hurmin ball in other desserts?
Yes, a Hurmin ball can be chopped or crumbled over yogurt, porridge, or ice cream. Add it just before serving so it keeps some texture, and remember that it will make the dish sweeter and more filling.
Are Hurmin balls safe for people with nut allergies?
No, Hurmin balls are not a safe choice for someone with a tree-nut allergy because tree nuts are listed as an allergen. Avoid them, and take any cross-contact warning seriously, especially if the allergy is severe.
Are Hurmin balls a good snack to take travelling?
Yes, a packaged Hurmin ball can be convenient to carry because it is a compact sweet snack. Keep it sealed and out of excessive heat; a fresh or refrigerated version may not be suitable for a long trip without cooling.
Can people with diabetes eat a Hurmin ball?
People with diabetes should treat a Hurmin ball as a sweet snack that may affect blood glucose. Ingredients and carbohydrate content can vary by product, so use the package information and fit the portion into your individual eating plan.
Hurmin ball Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
48mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
4.5mg · 0% DV
Hurmin ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hurmin ball
To burn the 119 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hurmin ball?
A Hurmin ball is a small, round, date-based sweet, commonly made with nuts for a dense, bite-sized treat. It has a concentrated sweetness and a soft, chewy texture, making it more like a compact confection than a light fruit snack. Recipes can vary, so the exact texture and flavour depend on how it is prepared.
It works well with tea or coffee, as a small after-dinner sweet, or as a portable snack. The listed energy value is 475 kcal per 100 g, so a modest portion is a sensible choice; one medium piece is about 25 g. If you want a less rich snack, have it with fresh fruit or plain yogurt rather than adding another sweet.
How Nutritious Is Hurmin ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hurmin ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hurmin ball Contain Allergens?
Contains these allergens:
Which Diets Is Hurmin ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hurmin ball Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.