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Date peanut butter Calories
Energy-dense peanut butter naturally sweetened with dates, providing healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Date peanut butter Nutrition Facts
Selected: 100 g
533
KCAL / 100G
Carbs
31.5g
· 23%
Protein
17.5g
· 13%
Fat
38.5g
· 64%
Fiber
8.2g
Date peanut butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
17µg · 57% DV
Vitamin E
5.1mg · 34% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
154mg · 37% DV
Date peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date peanut butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
19.4g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Foods Similar to Date peanut butter
Date peanut butter — Frequently Asked Questions
How many calories are in date peanut butter?
Date peanut butter provides 533 calories per 100 g. The same amount contains 17.5 g of protein, 38.5 g of fat, and 8.2 g of fiber.
Is date peanut butter suitable for a vegan diet?
Yes, date peanut butter is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.