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Date truffle Calories
Naturally sweet date-based energy bite
CALORIES
GI
POTASSIUM
FIBER
Date truffle Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
63.5g
· 70%
Protein
4.8g
· 5%
Fat
10.2g
· 25%
Fiber
7.9g
Date truffle Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Magnesium
58mg · 14% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Date truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date truffle Contain Allergens?
Contains these allergens:
Which Diets Is Date truffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date truffle Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Date truffle
Date truffle — Frequently Asked Questions
Hurmalı trüf kaç kalori?
Hurmalı trüf 100 gramda 360 kalori içerir. Aynı miktarda 63,5 g karbonhidrat, 4,8 g protein ve 10,2 g yağ bulunur.
Hurmalı trüf kan şekerini hızlı yükseltir mi?
Hurmalı trüfün glisemik indeksi 48'dir. Bu değer orta-düşük glisemik indeks aralığında değerlendirilir; ancak 100 gramında 63,5 g karbonhidrat vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.