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Date candy Calories
Naturally sweet, date-based candy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date candy (12 g) has 38 calories. That works out to 314 calories per 100 g. It contains 9.1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Date candy Nutrition Facts
Selected: 1 piece (small) · 12 g
38
KCAL / 12G
Carbs
9.1g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Date candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 38 kcal |
| 1 piece (mini) | 8 g | 25 kcal |
| 1 piece (medium) | 18 g | 57 kcal |
| 2 piece (double) | 24 g | 75 kcal |
| 1 piece (large) | 25 g | 79 kcal |
| 1 serving (medium) | 30 g | 94 kcal |
| 3 piece (triple) | 36 g | 113 kcal |
| 1 serving (large) | 50 g | 157 kcal |
| 100 g | 100 g | 314 kcal |
| 1 cup (diced) | 140 g | 440 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Date candy
Is date candy made from dates only?
Not always. Date candy is usually based on dates or date paste, but recipes may also include nuts, cocoa, coconut, or added sweeteners. The name alone does not guarantee that a product contains only dates.
Can date candy replace sugar in baking?
Not as a direct one-for-one replacement. Date candy adds moisture, texture, and its own flavor, so it can change how a batter or dough behaves; date paste is generally easier to incorporate into recipes that call for a date-based sweetener.
Is date candy a healthier alternative to chocolate?
Date candy can be a useful alternative when you want a date-based sweet, but it is still a processed confection, not an automatically healthier snack. Its ingredients and portion size matter, and it may contain added sweeteners or other ingredients.
Does date candy have added sugar?
Some date candy contains added sugar, while other recipes rely on dates for sweetness. Check the ingredient list on packaged versions; homemade date candy can also include sweeteners depending on the recipe.
Can people with diabetes eat date candy?
People with diabetes should treat date candy as a sweet that can raise blood glucose; dates do not remove that effect. Suitable portions depend on an individual’s meal plan and medication, so ask your doctor or dietitian for personal guidance.
How do you make date candy at home?
To make date candy, blend or mash soft, pitted dates into a thick paste, mix in optional ingredients such as nuts, then shape the mixture. Chilling it can make the pieces easier to handle, especially when the paste is sticky.
Is date candy the same as date paste?
No. Date paste is typically a soft ingredient used in cooking, while date candy is shaped and eaten as a confection. Some date candy is made from date paste, but it may also include other ingredients or have a firmer texture.
How should date candy be stored?
Keep date candy in an airtight container in a cool, dry place to limit moisture and stickiness. Homemade or particularly moist pieces may keep better in the refrigerator; let chilled candy come to room temperature if you prefer a softer texture.
Can you freeze date candy?
Yes, date candy can generally be frozen in a sealed, freezer-safe container. Separate pieces so they do not stick together, and thaw them while covered to reduce condensation; texture may change slightly after freezing.
Why is my homemade date candy too sticky to shape?
Homemade date candy is often too sticky when the date mixture is very moist or has been blended into a warm paste. Chill it before shaping, or mix in a small amount of a dry ingredient such as ground nuts or coconut.
Date candy Vitamins & Minerals
Vitamins
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
B3
0.16mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
79mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
5.16mg · 1% DV
Sodium
0.48mg · 0% DV
Date candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date candy
To burn the 38 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date candy?
Date candy is a sweet made primarily from dates, often mashed or pressed into small, dense pieces. Versions appear in cuisines of date-growing regions, and recipes may include other ingredients, so the texture and sweetness can vary.
It is usually soft and chewy, with a rich, caramel-like fruit flavour. Enjoy it as a small sweet with tea or coffee, or serve it alongside nuts as part of a snack spread. It is carbohydrate-rich and low in fat, with 6.8 g of fibre per 100 g. Because it is quite sweet and concentrated, a small piece is often satisfying; pair it with plain yoghurt or a handful of nuts for a more substantial snack.
How Nutritious Is Date candy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date candy Contain Allergens?
No known major allergens
Which Diets Is Date candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.