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Date candy Calories
Naturally sweet, date-based candy
CALORIES
GI
POTASSIUM
FIBER
Date candy Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
76g
· 95%
Protein
2.5g
· 3%
Fat
0.5g
· 2%
Fiber
6.8g
Date candy Vitamins & Minerals
Vitamins
B5
0.59mg · 12% DV
B6
0.17mg · 10% DV
B3
1.3mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Date candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date candy Contain Allergens?
No known major allergens
Which Diets Is Date candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date candy
Date candy — Frequently Asked Questions
Hurmalı şeker kaç kalori içerir?
Hurmalı şekerin 100 gramı 314 kalori içerir. Aynı miktarda 76 g karbonhidrat, 2,5 g protein ve 0,5 g yağ bulunur.
Hurmalı şekerin glisemik indeksi nedir, diyete uygun mu?
Hurmalı şekerin glisemik indeksi 62'dir. Vegan, vejetaryen, paleo, Akdeniz, fleksitaryen ve glutensiz beslenmeye uygundur; işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.