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Date pudding Calories
Naturally sweet, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Date pudding (140 g) has 158 calories. That works out to 113 calories per 100 g. It contains 17.5 g of carbs, 11.1 g of protein, 4.1 g of fat and 7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
158
KCAL / 140G
Carbs
17.5g
· 6% DV
Protein
11.1g
· 22% DV
Fat
4.1g
· 5% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 29% · Fat 25%
Date pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 7 g | 25% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Date pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 158 kcal |
| 1 tablespoon (small) | 20 g | 23 kcal |
| 1 ounce (small) | 28 g | 32 kcal |
| 1 piece (small) | 60 g | 68 kcal |
| 1 serving (medium) | 90 g | 102 kcal |
| 100 g | 100 g | 113 kcal |
| 1 serving (large) | 180 g | 203 kcal |
| 1 piece (large) | 220 g | 249 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Date pudding
How do you make date pudding?
Date pudding is made by blending softened dates into milk, then cooking the mixture until it thickens. Starch is often used to set it; keep stirring as it cooks and chill it afterward. Recipes may also use eggs or other thickening ingredients.
Can you make date pudding without added sugar?
Yes, date pudding can be made without added sugar because dates provide sweetness. Blend the dates into the milk mixture and taste it before cooking. The result will vary with the sweetness and softness of the dates you use.
What kind of dates are best for date pudding?
Soft, fleshy dates blend most easily into date pudding; Medjool dates are a convenient choice. If your dates are firm, remove the pits, soak them in warm water until soft, and blend them before adding them to the pudding.
Why is my date pudding runny?
Date pudding is often runny because it was not cooked long enough to thicken or has not fully chilled. Stir the mixture as it cooks until it thickens; it will continue to set as it cools.
Is date pudding served warm or cold?
Date pudding can be served either warm or cold. Chilling gives it a firmer, more settled texture, while serving it warm brings out the date flavor. Try topping it with chopped nuts or a little cinnamon.
Can you make date pudding ahead of time?
Yes, you can make date pudding ahead and chill it until serving. It needs time to cool and set, so prepare it in advance and add toppings such as nuts just before serving to keep them crisp.
How should you store date pudding?
Store date pudding covered in the refrigerator, especially if it contains milk or eggs. Use a clean spoon when serving and do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.
Can you freeze date pudding?
Yes, date pudding can be frozen, but its texture may turn watery or separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir it well before serving.
Can people with diabetes eat date pudding?
People with diabetes can eat date pudding, but the natural sugars in dates can still affect blood glucose. Consider the portion and the other carbohydrates in the recipe; ask your doctor or dietitian how it fits your individual meal plan.
What goes well with date pudding?
Date pudding pairs well with chopped walnuts, pistachios, or a dusting of cinnamon. For a richer dessert, serve it with a spoonful of yogurt or cream; add toppings just before serving so they do not soften.
Date pudding Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Biotin
2.8µg · 9% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
120mg · 17% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
357mg · 11% DV
Sodium
133mg · 6% DV
Date pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date pudding
To burn the 158 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date pudding?
Date pudding is a spoonable dessert in which dates are mashed, chopped or blended into a soft pudding base. There is no single place of origin or fixed recipe: the base and texture vary, and it may be served warm or chilled. Dates bring a mellow sweetness and often a rounded, caramel-like flavour, so the pudding can taste rich even without a heavily sweetened topping.
Across date-growing regions and in homes elsewhere, it makes an easy dessert or snack; serve it in small bowls, plain or with fresh fruit. It is naturally sweet and energy-dense, while also providing fibre—5 g per 100 g. If you prefer a lighter serving, keep the portion modest and skip sugary sauces.
How Nutritious Is Date pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pudding Contain Allergens?
Contains these allergens:
Which Diets Is Date pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pudding Fat Profile
SATURATED
4.34g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.