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Date pudding Calories
Naturally sweet, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Date pudding Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
12.5g
· 46%
Protein
7.9g
· 29%
Fat
2.9g
· 25%
Fiber
5g
Date pudding Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Potassium ⭐
255mg · 8% DV
Calcium
68mg · 7% DV
Selenium
3.8µg · 7% DV
Date pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pudding Contain Allergens?
Contains these allergens:
Which Diets Is Date pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pudding Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Date pudding
Date pudding — Frequently Asked Questions
How many calories and how much protein are in date pudding?
Date pudding contains 113 calories and 7.92 g of protein per 100 g. It also provides 12.5 g of carbohydrates, 2.92 g of fat, and 5 g of fiber per 100 g.
Is date pudding suitable for vegetarians and does it contain allergens?
Date pudding is compatible with vegetarian diets. It contains dairy and eggs, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.