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Date muffin Calories
Sweet muffin with dates
CALORIES
GI
POTASSIUM
FIBER
Date muffin Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
57.8g
· 61%
Protein
5.6g
· 6%
Fat
14.2g
· 33%
Fiber
3.4g
Date muffin Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B2
0.17mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Date muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date muffin Contain Allergens?
Contains these allergens:
Which Diets Is Date muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date muffin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Date muffin
Date muffin — Frequently Asked Questions
How many calories are in a date muffin?
A date muffin contains 377 calories per 100 g. That amount provides 57.8 g of carbohydrates, 14.2 g of fat, and 5.6 g of protein.
Does a date muffin raise blood sugar quickly?
Date muffin has a glycemic index of 58, which is in the medium range. It contains 57.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.