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Date muffin Calories
Sweet muffin with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date muffin (60 g) has 226 calories. That works out to 377 calories per 100 g. It contains 34.7 g of carbs, 3.4 g of protein, 8.5 g of fat and 2 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Date muffin Nutrition Facts
Selected: 1 piece (medium) · 60 g
226
KCAL / 60G
Carbs
34.7g
· 13% DV
Protein
3.4g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Date muffin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 226 kcal |
| ½ piece (half) | 30 g | 113 kcal |
| 1 piece (mini) | 35 g | 132 kcal |
| 1 piece (small) | 50 g | 189 kcal |
| 1 piece (large) | 85 g | 320 kcal |
| 1 serving (large) | 90 g | 339 kcal |
| 100 g | 100 g | 377 kcal |
| 1 piece (jumbo) | 110 g | 415 kcal |
| 2 piece (double) | 120 g | 452 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Date muffin
How do you make date muffins?
To make date muffins, chop pitted dates and fold them into muffin batter before dividing it among muffin cups. Mixing just until the ingredients come together helps keep the muffins tender, while small date pieces spread the sweetness through each bite.
Are date muffins healthy?
Date muffins can provide some fibre from the dates, but they are still a sweet baked treat and may contain added sugar and fat. The amount of added sugar varies by recipe, so check the recipe or bakery information if that matters to you.
Can you make date muffins without added sugar?
Yes, date muffins can be made without added sugar because dates bring natural sweetness to the batter. Use soft, ripe dates and mash or blend them for an even distribution; the finished muffins may be less sweet than versions with added sugar.
Do you need to soak dates before making date muffins?
No, soft dates do not need soaking before you add them to date muffins. If the dates are dry or tough, soak them briefly in warm water, then drain them well so extra liquid does not make the batter too wet.
What kind of dates are best for date muffins?
Soft, moist dates work especially well in date muffins because they are easy to chop and blend into batter. Medjool dates are a convenient choice, but other soft varieties work too; remove the pits before using them.
Why do date muffins sink in the middle?
Date muffins can sink if the oven door is opened too early, the batter is overmixed, or the raising agent has lost its strength. Dates also add weight, so chop them finely and fold them through the batter rather than leaving large clumps.
How do you keep date muffins moist?
To keep date muffins moist, avoid overbaking them and store them only after they have cooled completely. If your dates are dry, soften them before mixing; their moisture helps the fruit blend into the crumb.
Can date muffins be frozen?
Yes, date muffins freeze well. Let them cool completely, wrap them individually, and store them in a sealed freezer-safe container. Thaw one at room temperature or warm it briefly before serving.
Can you use date paste in date muffins?
Yes, date paste can be used in date muffins, especially when you want sweetness distributed throughout the batter. Since paste adds moisture more evenly than chopped dates, follow a recipe made for date paste or adjust the liquid carefully.
What goes well with date muffins?
Date muffins pair well with plain yogurt, fresh fruit, or a cup of coffee or tea. Their rich sweetness also works with a little nut butter, making them an easy breakfast or snack.
Date muffin Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B2
0.1mg · 8% DV
B3
1.08mg · 7% DV
Minerals
Selenium
6.6µg · 12% DV
Phosphorus
71mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
141mg · 4% DV
Date muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date muffin
To burn the 226 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date muffin?
Baked in individual portions, a date muffin is a small, soft cake made with chopped or mashed dates folded into the batter. Muffins are part of British and North American baking traditions, and dates bring this version a naturally rich sweetness. The crumb is usually tender and slightly moist, with soft pockets of fruit and a gentle caramel-like flavour.
It works as a quick breakfast, a lunchbox snack or something to have with tea or coffee. In Turkey, where muffins are often enjoyed at tea time, a date muffin is sweet enough to serve without icing. Pair it with plain yoghurt for a more filling snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Date muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date muffin Contain Allergens?
Contains these allergens:
Which Diets Is Date muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date muffin Fat Profile
SATURATED
1.86g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.