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Date-filled cookie Calories
Traditional cookie filled with date paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date-filled cookie (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 29.7 g of carbs, 2.9 g of protein, 7.2 g of fat and 2 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Date-filled cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
29.7g
· 11% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Date-filled cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| ½ piece (half) | 22.5 g | 97 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date-filled cookie
What is a date-filled cookie made of?
A date-filled cookie is made with a dough wrapped around a sweet date-paste center. Recipes commonly use flour and fat in the dough, while the filling may include spices or nuts; ingredients and texture vary by regional tradition.
How do you make date-filled cookies at home?
To make date-filled cookies, prepare a pliable dough, shape date paste into small portions, enclose each portion in dough, and bake until set. Seal the edges well and avoid overfilling so the cookies do not split in the oven.
Where does the date-filled cookie come from?
This date-filled cookie is a traditional Turkish sweet, associated especially with Hatay and Antakya. Recipes differ between households and regions, so its shape, seasoning, and dough are not completely standardized.
Is a date-filled cookie the same as ma'amoul?
No, a date-filled cookie is not necessarily ma'amoul. Both can contain date paste, but ma'amoul is commonly made with semolina-based dough and pressed into a patterned mold, while this Turkish cookie follows its own regional recipes.
How do you keep date-filled cookies from cracking?
Date-filled cookies are less likely to crack when the dough is soft and pliable, the filling stays away from the edges, and the seams are sealed firmly. If the dough feels dry while shaping, work it gently until it holds together.
How should you serve a date-filled cookie?
Serve a date-filled cookie with plain tea or coffee as a small sweet snack. Its date filling is already rich and sweet, so it pairs well with an unsweetened drink rather than another sugary dessert.
How should you store date-filled cookies?
Let date-filled cookies cool completely, then keep them in an airtight container in a cool, dry place. Storing them while warm traps moisture and can soften the dough, changing the texture.
Can you freeze date-filled cookies?
Yes, date-filled cookies can be frozen. Pack them airtight with space or a layer between cookies to prevent sticking, then thaw them at room temperature before serving.
Can you make date-filled cookies without a mold?
Yes, you can shape date-filled cookies by hand without a mold. Flatten a piece of dough, place the date paste in the center, close the dough around it, and gently shape or mark the top.
Do date-filled cookies raise blood sugar?
Yes, date-filled cookies can raise blood sugar because both the dough and the date filling contribute carbohydrates. If you have diabetes, consider the portion alongside the rest of your meal and follow your individualized dietary advice.
Date-filled cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.81mg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Selenium
4.95µg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
41mg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
108mg · 3% DV
Date-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date-filled cookie
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date-filled cookie?
Date-filled cookie refers here to hurmalı köbe, a traditional Turkish bake made by enclosing date paste in dough and baking it. Recipes vary by household and region; the dough is commonly built around flour and fat, while the date filling brings concentrated fruit sweetness. Its exact shape and finish can differ, but the filled centre is its defining feature.
In Turkey, it is served with tea, after breakfast or as a small offering for guests and festive occasions. Expect a tender, sometimes lightly crisp exterior and a soft, dense centre. It is a sweet, energy-dense bake, with 430 calories per 100 g. Enjoy a modest piece with unsweetened tea or coffee, or share it as part of a mixed dessert plate.
How Nutritious Is Date-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date-filled cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-filled cookie Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.