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Date-filled cookie Calories
Traditional cookie filled with date paste
CALORIES
GI
POTASSIUM
FIBER
Date-filled cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 61%
Protein
6.5g
· 6%
Fat
16g
· 33%
Fiber
4.5g
Date-filled cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Date-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-filled cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-filled cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Date-filled cookie
Date-filled cookie — Frequently Asked Questions
Hurmalı köbe kaç kalori?
Hurmalı köbe 100 gramda 430 kalori içerir. Aynı miktarda 66 g karbonhidrat, 16 g yağ ve 6,5 g protein bulunur.
Hurmalı köbenin glisemik indeksi yüksek mi?
Hurmalı köbenin glisemik indeksi 62'dir. Gluten içerir ve işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.