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Date coconut ball Calories
Naturally sweet, provides fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date coconut ball Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 62%
Protein
2.5g
· 4%
Fat
10g
· 34%
Fiber
5g
Date coconut ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
412mg · 12% DV
Phosphorus
78mg · 11% DV
Magnesium
43mg · 10% DV
Date coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date coconut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date coconut ball Contain Allergens?
Contains these allergens:
Which Diets Is Date coconut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date coconut ball Fat Profile
SATURATED
12.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Date coconut ball
Date coconut ball — Frequently Asked Questions
How many calories are in date coconut balls, and are they diet-friendly?
Date coconut balls provide 250 calories per 100 g. With 5 g fiber per 100 g and a minimally processed profile, they can fit some eating patterns depending on portion size.
Do date coconut balls have a high glycemic index?
Their glycemic index is 48. That indicates a moderate glycemic impact rather than a very high one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.