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Date halva Calories
Naturally sweet, energy-dense date-based halva with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Date halva Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
63.8g
· 70%
Protein
4.2g
· 5%
Fat
10.1g
· 25%
Fiber
6.9g
Date halva Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Date halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date halva Contain Allergens?
Contains these allergens:
Which Diets Is Date halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date halva Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Date halva
Date halva — Frequently Asked Questions
Hurmalı helva kaç kalori?
Hurmalı helva 100 gramda 356 kalori içerir. Aynı miktarda 63,8 g karbonhidrat, 10,1 g yağ ve 4,2 g protein bulunur.
Hurmalı helva glütensiz mi ve hangi alerjenleri içerir?
Hurmalı helva glütensiz ve vejetaryen beslenmeye uygundur. Ancak ağaç yemişleri ve süt içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.