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Date halva Calories
Naturally sweet, energy-dense date-based halva with fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date halva (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 25.5 g of carbs, 1.7 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Date halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
142
KCAL / 40G
Carbs
25.5g
· 9% DV
Protein
1.7g
· 3% DV
Fat
4g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Date halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 142 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 2 tablespoon (shredded) | 30 g | 107 kcal |
| 1 piece (large) | 65 g | 231 kcal |
| 1 serving (small) | 80 g | 285 kcal |
| ½ cup (diced) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (medium) | 120 g | 427 kcal |
| 1 serving (large) | 180 g | 641 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Date halva
What is Date halva?
Date halva is a sweet halva made with dates as a central ingredient. Recipes may combine date paste with tahini or another binding ingredient, and may also include nuts or dairy, so its texture and flavor can vary.
How is Date halva made?
Date halva is commonly made by mashing or blending dates and mixing them with a binding ingredient until the mixture holds together. Depending on the recipe, tahini, fat, nuts, or dairy may be added before it is shaped and served.
Is Date halva the same as tahini halva?
No. Traditional tahini halva is based on sesame paste and sweet syrup, while Date halva gets much of its sweetness from dates. Some recipes include tahini too, but the two names do not always describe the same ingredients or taste.
Is Date halva healthy?
Date halva provides fiber and some minerals, but it is also a sweet, energy-dense dessert. Enjoying a modest piece lets you have it as a treat without mistaking it for an everyday staple.
Does Date halva have added sugar?
Some Date halva recipes rely on the dates for sweetness, while others add sugar or syrup. The sweetness and ingredients therefore vary between recipes and products.
What does Date halva taste like?
Date halva tastes sweet and fruity, with a rich, dense texture. When tahini is included, it can also have a nutty, slightly savory sesame flavor; added nuts may contribute extra crunch.
How do you serve Date halva?
Serve Date halva in small slices or pieces, on its own or with unsweetened tea or coffee. Its rich sweetness pairs well with a plain drink rather than another sugary dessert.
How should Date halva be stored?
Keep Date halva in a sealed container in the refrigerator, especially if it contains dairy. Let a portion sit out briefly before serving if you prefer a softer texture, and avoid leaving it at room temperature for extended periods.
Can you freeze Date halva?
Yes, Date halva can be frozen in an airtight package. Thaw it in the refrigerator; the texture may change slightly after thawing, so check its consistency before serving.
Can people with diabetes eat Date halva?
Date halva can raise blood glucose because it contains carbohydrates from dates, and some versions also contain added sugar. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Date halva Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B3
0.56mg · 4% DV
B5
0.17mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
164mg · 5% DV
Sodium
15mg · 1% DV
Date halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date halva
To burn the 142 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date halva?
Date halva is a dense sweet made with dates, usually mashed or blended into a halva-style mixture. Recipes vary: some combine the dates with semolina or flour and fat, while others use tahini or nuts. Its flavour is naturally sweet and caramel-like, and the texture can range from soft and fudgy to slightly crumbly.
Across Turkey and parts of the Middle East, it is typically served in small pieces with tea or coffee, and it also makes a familiar homemade or celebratory sweet. Dates contribute fibre, but the halva is still carbohydrate-rich and energy-dense. A small piece alongside unsweetened tea or coffee makes a satisfying treat without needing a large serving.
How Nutritious Is Date halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date halva Contain Allergens?
Contains these allergens:
Which Diets Is Date halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date halva Fat Profile
SATURATED
1.24g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.