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Date granola Calories
Granola made with oats, dates, nuts, and seeds
CALORIES
GI
POTASSIUM
FIBER
Date granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 64%
Protein
8.2g
· 8%
Fat
12.5g
· 28%
Fiber
7.8g
Date granola Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B2
0.14mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
190mg · 27% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Date granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date granola Contain Allergens?
Contains these allergens:
Which Diets Is Date granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date granola Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Date granola
Date granola — Frequently Asked Questions
How many calories are in date granola?
Date granola provides 410 calories per 100 g. The same serving contains 8.2 g of protein, 65 g of carbohydrates, 12.5 g of fat, and 7.8 g of fiber.
Is date granola suitable for a vegetarian diet?
Date granola is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.