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Date Hazelnut Ball Calories
Source of fiber, healthy fats, and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Date Hazelnut Ball Nutrition Facts
Selected: 100 g
388
KCAL / 100G
Carbs
61.4g
· 60%
Protein
5.2g
· 5%
Fat
16.2g
· 35%
Fiber
8.1g
Date Hazelnut Ball Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
88mg · 21% DV
Phosphorus
145mg · 21% DV
Date Hazelnut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Hazelnut Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Hazelnut Ball Contain Allergens?
Contains these allergens:
Which Diets Is Date Hazelnut Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Hazelnut Ball Fat Profile
SATURATED
1.45g
MONOUNSATURATED
11.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Date Hazelnut Ball
Date Hazelnut Ball — Frequently Asked Questions
How many calories are in a date hazelnut ball?
Date hazelnut ball contains 388 calories per 100g. The total calories will vary based on your portion size.
How much protein does a date hazelnut ball have?
It provides 5.2g of protein per 100g. Its protein content is lower than its carbohydrate content.
Is date hazelnut ball high in carbs?
Yes, it contains 61.4g of carbohydrates per 100g. That makes it a relatively high-carb sweet snack.
How much fat is in date hazelnut ball?
It has 16.2g of fat per 100g. This contributes to its overall energy density.
Does date hazelnut ball contain fiber?
Yes, it contains 8.1g of fiber per 100g. Fiber may help support fullness depending on the portion eaten.
What is the glycemic index of date hazelnut ball?
The glycemic index is 48. This suggests a relatively moderate glycemic impact compared with higher-GI sweets.
Is date hazelnut ball healthy?
It is minimally processed and provides 8.1g of fiber per 100g, which may be appealing to some people. However, it also contains 388 calories and 61.4g of carbs per 100g.
Is date hazelnut ball good for weight loss?
It can fit into different eating patterns, but portion size matters because it contains 388 calories per 100g. Its 8.1g of fiber per 100g may help with satiety for some people.
Is date hazelnut ball vegan and gluten-free?
Yes, it is listed as suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. It can suit several dietary preferences.
Does date hazelnut ball contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid it or check carefully before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.