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Date walnut ball Calories
Naturally sweet, contains healthy fats from walnuts, provides fiber
CALORIES
GI
POTASSIUM
FIBER
Date walnut ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 49%
Protein
7g
· 6%
Fat
22g
· 45%
Fiber
8g
Date walnut ball Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
510mg · 15% DV
Date walnut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut ball Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Date walnut ball
Date walnut ball — Frequently Asked Questions
How many calories are in a date walnut ball?
A 100 g serving of date walnut ball provides 410 calories. It contains 7 g of protein, 54 g of carbohydrates, 22 g of fat, and 8 g of fiber per 100 g.
Is date walnut ball suitable for a vegan diet?
Yes, date walnut ball is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.