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Date walnut maamoul Calories
Traditional semolina-butter pastry filled with dates and walnuts
CALORIES
GI
POTASSIUM
FIBER
Date walnut maamoul Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
54.6g
· 50%
Protein
13.6g
· 12%
Fat
18.2g
· 38%
Fiber
9.1g
Date walnut maamoul Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Date walnut maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut maamoul Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Date walnut maamoul
Date walnut maamoul — Frequently Asked Questions
How many calories are in date walnut maamoul?
Date walnut maamoul contains 418 calories per 100 g. The same serving provides 54.55 g of carbohydrates, 18.18 g of fat, and 13.64 g of protein.
What is the glycemic index of date walnut maamoul, and is it suitable for a diet?
Date walnut maamoul has a glycemic index of 58. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it is a processed sweet containing gluten, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.