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Date walnut Calories
Natural energy source, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date walnut Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 59%
Protein
5g
· 5%
Fat
15g
· 36%
Fiber
6.5g
Date walnut Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
540mg · 16% DV
Magnesium
65mg · 15% DV
Date walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
11g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Date walnut
Date walnut — Frequently Asked Questions
How many calories are in date walnut?
Date walnut provides 370 calories per 100 g. The same serving contains 5 g of protein, 56 g of carbohydrates, 15 g of fat, and 6.5 g of fiber.
Is date walnut suitable for a vegan and gluten-free diet?
Yes, date walnut is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. However, it contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.