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Date truffle Calories
Naturally sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Date truffle Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
62g
· 63%
Protein
4.8g
· 5%
Fat
14g
· 32%
Fiber
7.5g
Date truffle Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
520mg · 15% DV
Phosphorus
95mg · 14% DV
Magnesium
55mg · 13% DV
Zinc
1mg · 9% DV
Date truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date truffle Contain Allergens?
Contains these allergens:
Which Diets Is Date truffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date truffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Date truffle
Date truffle — Frequently Asked Questions
Hurma trüf kaç kalori?
Hurma trüf 100 gramda 380 kalori içerir. Aynı miktarda 62 g karbonhidrat, 14 g yağ ve 4,8 g protein bulunur.
Hurma trüf vegan ve glutensiz mi?
Hurma trüf vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ancak ağaç yemişleri alerjeni içerir; kuruyemiş alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.