Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date balls, coconut-coated Calories
Naturally sweet, contains fiber, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date balls, coconut-coated (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 15 g of carbs, 2 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date balls, coconut-coated Nutrition Facts
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
15g
· 5% DV
Protein
2g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Date balls, coconut-coated nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Date balls, coconut-coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 2 piece (double) | 50 g | 185 kcal |
| 3 piece (triple) | 75 g | 278 kcal |
| 1 serving (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Date balls, coconut-coated
How do you make coconut-coated date balls?
To make coconut-coated date balls, blend pitted dates with ground nuts until the mixture sticks together, shape it into balls, then roll them in shredded coconut. If the mixture is too dry to shape, add a little water or tahini.
Are coconut-coated date balls healthy?
Coconut-coated date balls can be a nourishing sweet: dates provide fiber, and nuts, when included, add more nutrients. They are also energy-dense, so treat them as a snack or dessert rather than assuming that a naturally sweet recipe is unlimited.
How do you store coconut-coated date balls?
Store coconut-coated date balls in an airtight container in the refrigerator to keep them fresh and help them hold their shape. Let a portion sit at room temperature briefly before serving if you prefer a softer texture.
Can you freeze coconut-coated date balls?
Yes, coconut-coated date balls freeze well. Arrange them separately on a tray until firm, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator so condensation is less likely to make the coconut coating soggy.
Why are my coconut-coated date balls too sticky?
Coconut-coated date balls can turn sticky when the dates are very moist or the mixture has too much liquid. Chill the mixture before shaping, or mix in a little more ground nuts; rolling the finished balls in extra coconut also makes them easier to handle.
What kind of dates are best for coconut-coated date balls?
Soft, moist dates are easiest to blend and shape into coconut-coated date balls. If your dates are firm, soak them briefly in warm water, then drain them well; excess soaking water can make the mixture too sticky to roll.
Can you make coconut-coated date balls without a food processor?
Yes, you can make coconut-coated date balls without a food processor if the dates are soft. Mash them thoroughly with a fork or potato masher, then knead in finely chopped or ground nuts until the mixture holds together.
Do coconut-coated date balls have added sugar?
Not necessarily: homemade coconut-coated date balls can be sweetened entirely by dates, with no added sugar. Some recipes add honey, syrup, or another sweetener, so the ingredients depend on how the balls are made.
Can you use desiccated coconut for coconut-coated date balls?
Yes, desiccated or finely shredded coconut works for coating coconut-coated date balls. Press the coconut gently onto the surface so it sticks; if the outside of a ball is dry, dampen it slightly before rolling.
Are coconut-coated date balls good before a workout?
Coconut-coated date balls can be a convenient source of quick energy before exercise because dates are rich in carbohydrates. Their fiber and any added nuts may feel heavy for some people, so try a small portion well before a workout.
Date balls, coconut-coated Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
126mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
9.75mg · 2% DV
Sodium
2mg · 0% DV
Date balls, coconut-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date balls, coconut-coated
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date balls, coconut-coated?
Coconut-coated date balls are made by mashing pitted dates, shaping the mixture into small rounds and rolling them in shredded coconut. They are a simple no-bake sweet found in modern home cooking rather than a dish tied to one specific place. Their sweetness comes mainly from the dates, with coconut adding a fragrant, slightly chewy coating.
Soft and dense inside, they work as a quick snack or a small dessert with coffee or tea. They are naturally sweet and provide fibre, but are energy-dense; the listed 370 calories per 100 g gives a sense of that richness. A small piece can be satisfying, and serving one with plain yoghurt or fresh fruit makes for a more balanced snack.
How Nutritious Is Date balls, coconut-coated?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date balls, coconut-coated Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls, coconut-coated Contain Allergens?
No known major allergens
Which Diets Is Date balls, coconut-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls, coconut-coated Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Date balls, coconut-coated
Foods Similar to Date balls, coconut-coated
Have another question about Date balls, coconut-coated?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.