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Date balls, coconut-coated Calories
Naturally sweet, contains fiber, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Date balls, coconut-coated Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 66%
Protein
8g
· 9%
Fat
10g
· 25%
Fiber
8g
Date balls, coconut-coated Vitamins & Minerals
Vitamins
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
505mg · 15% DV
Magnesium
39mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Date balls, coconut-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls, coconut-coated Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls, coconut-coated Contain Allergens?
No known major allergens
Which Diets Is Date balls, coconut-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls, coconut-coated Fat Profile
SATURATED
8.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Date balls, coconut-coated
Date balls, coconut-coated — Frequently Asked Questions
How many calories are in coconut-coated date balls?
Coconut-coated date balls provide 370 calories per 100 g. A 100 g serving also contains 8 g of protein, 60 g of carbohydrates, 10 g of fat, and 8 g of fiber.
Do coconut-coated date balls raise blood sugar quickly?
Their glycemic index is 48, which is generally considered a low-to-moderate glycemic impact. Portion size still matters because they contain 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.