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Date tahini ball Calories
Naturally sweet energy bite with sesame fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Date tahini ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55.4g
· 49%
Protein
8.2g
· 7%
Fat
22.1g
· 44%
Fiber
8.7g
Date tahini ball Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Date tahini ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini ball Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini ball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.