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Date Hazelnut Ball Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date Hazelnut Ball Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
57.2g
· 56%
Protein
5.6g
· 6%
Fat
17.1g
· 38%
Fiber
8.1g
Date Hazelnut Ball Vitamins & Minerals
Vitamins
Vitamin E
5.9mg · 39% DV
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
103mg · 25% DV
Phosphorus
151mg · 22% DV
Date Hazelnut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Hazelnut Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Hazelnut Ball Contain Allergens?
Contains these allergens:
Which Diets Is Date Hazelnut Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Hazelnut Ball Fat Profile
SATURATED
1.55g
MONOUNSATURATED
12.65g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Date Hazelnut Ball
Date Hazelnut Ball — Frequently Asked Questions
How many calories are in a date hazelnut ball?
Date hazelnut ball provides 385 calories per 100 g. The total calories will depend on the portion size you eat.
What are the macros in a date hazelnut ball?
Per 100 g, it contains 5.6 g protein, 57.2 g carbohydrates, and 17.1 g fat. This makes it a carb-forward sweet with moderate fat.
Is date hazelnut ball high in fiber?
It contains 8.1 g fiber per 100 g. Fiber content is one of the key nutrition points many people look for in sweets.
What is the glycemic index of date hazelnut ball?
The glycemic index is 45. This is a useful reference for people checking glycemic impact.
Is date hazelnut ball vegan?
Yes, date hazelnut ball is suitable for a vegan diet. It is also compatible with vegetarian eating.
Is date hazelnut ball gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free dietary preferences.
Can you eat date hazelnut ball on paleo?
Yes, it is marked as suitable for paleo. It also fits Mediterranean, flexitarian, and sattvik diets.
Does date hazelnut ball contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it.
Is date hazelnut ball a healthy sweet?
It is minimally processed and provides 8.1 g fiber per 100 g. It is also compatible with several dietary patterns including vegan and gluten-free.
Is date hazelnut ball filling?
Per 100 g, it has 8.1 g fiber, 17.1 g fat, and 5.6 g protein. These are commonly considered when people look for a more satisfying sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.