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Date walnut cocoa ball Calories
Naturally sweet energy ball with dates, walnuts, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Date walnut cocoa ball Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
49.8g
· 45%
Protein
7.1g
· 6%
Fat
24.1g
· 49%
Fiber
8.6g
Date walnut cocoa ball Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B5
0.46mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
96mg · 23% DV
Date walnut cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut cocoa ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut cocoa ball Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut cocoa ball Fat Profile
SATURATED
3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Date walnut cocoa ball
Date walnut cocoa ball — Frequently Asked Questions
How many calories are in a date walnut cocoa ball?
A date walnut cocoa ball provides 421 calories per 100 g. The same amount contains 7.1 g of protein, 49.8 g of carbohydrates, and 24.1 g of fat.
Is a date walnut cocoa ball suitable for a vegan and gluten-free diet?
It is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.