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Date almond cookie Calories
Cookie made with dates and almonds, providing fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date almond cookie (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 7.7 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date almond cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
159
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Date almond cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 159 kcal |
| 1 piece (small) | 18 g | 82 kcal |
| 1 ounce (medium) | 28 g | 127 kcal |
| 1 serving (mini) | 30 g | 137 kcal |
| 1 piece (large) | 55 g | 250 kcal |
| 2 piece (double) | 70 g | 319 kcal |
| 1 serving (triple) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Date almond cookie
How do you make a date almond cookie?
To make a date almond cookie, soften and mash pitted dates, then mix them with the wet ingredients before adding flour and chopped almonds. Shape the dough and bake until the edges are lightly golden; let the cookies cool before moving them.
Are dates enough to sweeten a date almond cookie?
Often, yes: dates add sweetness and moisture, so some recipes need little or no added sugar. Taste the dough before baking and adjust the sweetener to suit the dates and your preference, while keeping in mind that raw egg dough should not be tasted.
Should you soak dates before making a date almond cookie?
Soak dates for a date almond cookie if they are dry or firm; softer dates can usually be mashed without soaking. Drain soaked dates well before adding them, since excess water can make the dough sticky and change the cookie's texture.
How do you keep a date almond cookie from spreading too much?
To keep a date almond cookie from spreading, use softened rather than watery dates and measure the flour carefully. If the dough feels very soft, chill it briefly before shaping, and leave space between cookies on the baking tray.
Is a date almond cookie chewy or crunchy?
A date almond cookie can be chewy in the middle with crisp edges, or crisp throughout, depending on the recipe and baking time. Dates add moisture, while thinner shaping and a little more baking produce a drier, crunchier result.
Can you use fresh dates in a date almond cookie recipe?
Yes, fresh, soft dates can work in a date almond cookie, but remove the pits and mash them first. Because their moisture varies, add flour gradually and stop when the dough holds its shape without becoming dry.
How should you store a date almond cookie?
Store a date almond cookie only after it has cooled completely, in an airtight container in a cool, dry place. Keeping the container sealed helps preserve its texture; discard cookies that develop an unusual smell, visible mould, or dampness.
Can you freeze date almond cookies?
Yes, date almond cookies freeze well. Freeze them in a sealed container with baking paper between layers, then thaw them at room temperature before serving; this helps prevent the cookies from sticking together or becoming damaged.
What goes well with a date almond cookie?
A date almond cookie pairs well with black tea, coffee, or unsweetened herbal tea. Its sweet, nutty flavour also works with plain yogurt or fresh fruit when you want to serve it as part of a more filling snack.
Is a date almond cookie a healthy snack?
A date almond cookie provides some fibre from dates and unsaturated fats from almonds, but it is still a sweet baked treat. Flour, butter or oil, and any added sugar also contribute, so it is best enjoyed as one part of a varied diet.
Date almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Biotin
1.4µg · 5% DV
B3
0.66mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
55mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
74mg · 3% DV
Potassium ⭐
100mg · 3% DV
Date almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date almond cookie
To burn the 159 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date almond cookie?
A date almond cookie is a sweet baked treat made with cookie dough and dates—whole, chopped or mashed—along with almonds. Recipes vary, and it is not tied to just one regional tradition; it is also easy to make at home. Dates bring concentrated sweetness and a pleasantly chewy note, while almonds add a toasted flavour and some crunch. Depending on the recipe, the centre may stay soft beneath a lightly crisp edge.
Enjoy one with tea or coffee as a snack, or serve it alongside fruit for a simple dessert. Dates and almonds contribute fibre, but this is still an energy-dense cookie; a smaller portion is a practical choice if you want a lighter treat.
How Nutritious Is Date almond cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond cookie Fat Profile
SATURATED
1.78g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.