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Date almond cookie Calories
Cookie made with dates and almonds, providing fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date almond cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
58.4g
· 50%
Protein
7.8g
· 7%
Fat
22.1g
· 43%
Fiber
6.9g
Date almond cookie Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Date almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Date almond cookie
Date almond cookie — Frequently Asked Questions
How many calories are in a date almond cookie?
A date almond cookie contains 455 calories per 100 g. The same amount provides 58.4 g of carbohydrates, 22.1 g of fat, and 7.8 g of protein.
What is the glycemic index of a date almond cookie?
A date almond cookie has a glycemic index of 52. It also provides 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.