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A bowl of thick, creamy white yogurt with a softly uneven surface, served plain.
●Low GI

Hüptürik yogurt Calories

Fermented dairy food providing protein and calcium

CALORIES · 100 G

61kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Hüptürik yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hüptürik yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

122

KCAL / 200G

Carbs

9.4g

· 3% DV

Protein

7g

· 14% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Hüptürik yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories122 kcal
Total fat6.6 g8%
Saturated fat4.2 g21%
Trans fat0.2 g
Sodium92 mg4%
Total carbohydrate9.4 g3%
Fiber0 g0%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Hüptürik yogurt?

ServingAmountCalories
1 cup (medium)200 g122 kcal
1 tablespoon (small)15 g9 kcal
100 g100 g61 kcal
1 cup (small)100 g61 kcal
1 pack (small)125 g76 kcal
1 cup (medium)150 g92 kcal
1 cup (large)200 g122 kcal
1 bottle (medium)200 g122 kcal
1 serving (large)250 g153 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Hüptürik yogurt

What is Hüptürik yogurt?

Hüptürik yogurt is described as a fermented dairy food. There is no widely established definition or standard recipe for a distinct Hüptürik style, so the name alone does not specify its milk, texture, or method.

Is Hüptürik yogurt made with cow’s, sheep’s, or goat’s milk?

The name Hüptürik yogurt does not establish which animal’s milk is used. The nutrition information identifies it as fermented dairy, but the milk source can only be confirmed from details for the particular product.

How is Hüptürik yogurt traditionally made?

There is no widely documented, standard traditional method specific to Hüptürik yogurt. It is fermented dairy, but a distinctive starter, heating method, or fermentation time cannot be reliably assigned to it from the name alone.

Can Hüptürik yogurt replace Greek yogurt in recipes?

Usually, Hüptürik yogurt can stand in for Greek yogurt in dips or sauces, but the result may be thinner because the product’s straining and texture are not specified. For a thicker result, drain it through clean cloth.

Does Hüptürik yogurt work in marinades?

Yes, Hüptürik yogurt can be used in a marinade just like plain yogurt. Its acidity helps season meat, poultry, or vegetables; refrigerate the marinating food and cook it thoroughly afterward.

Why might Hüptürik yogurt separate or turn watery?

A watery layer on Hüptürik yogurt is usually whey separating from the curd, which can happen during storage. Stir it back in, or drain it if you want a thicker consistency.

How long does Hüptürik yogurt last once opened?

Keep opened Hüptürik yogurt covered in the refrigerator and use a clean spoon each time. Its safe storage time varies with the product and handling, so follow its package date and discard it if you see mold or notice an unusual odor.

Can Hüptürik yogurt be frozen for later?

Yes, Hüptürik yogurt can be frozen, but thawing often changes its texture and separates whey. Thaw it in the refrigerator and use it in cooked dishes or blended recipes rather than expecting a smooth, fresh-yogurt texture.

Can Hüptürik yogurt be eaten if it tastes tangier than usual?

A mildly tangy taste can be normal in Hüptürik yogurt because it is fermented. Do not eat it if the tang is accompanied by mold, an unusual color, or an unpleasant smell.

Is Hüptürik yogurt suitable for people who have trouble digesting lactose?

Hüptürik yogurt may still contain lactose: fermentation can reduce some lactose, but it does not make ordinary yogurt lactose-free. People with lactose intolerance may tolerate different amounts, so a lactose-free alternative is the safer choice if symptoms occur.

Hüptürik yogurt Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

B2

0.28mg · 22% DV

B5

0.78mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Iodine

44µg · 29% DV

Phosphorus

190mg · 27% DV

Calcium

242mg · 24% DV

Selenium

7.4µg · 13% DV

Potassium ⭐

310mg · 9% DV

Sodium

92mg · 4% DV

Hüptürik yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hüptürik yogurt

To burn the 122 calories in 1 cup (medium) (200 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hüptürik yogurt?

Hüptürik yogurt is made by fermenting milk with yogurt cultures. Its thickness and tang depend on the milk and fermentation time, and it can be served plain or strained. The name identifies a Turkish yogurt variety, though preparation and texture may vary.

In Turkey, yogurt commonly appears at breakfast, alongside meals, and in soups, dips and meze. You can enjoy Hüptürik yogurt on its own, add fruit or nuts, or stir it into a savoury sauce. Like other fermented dairy foods, it provides protein and calcium, along with some carbohydrate and fat. For a lighter snack, choose it plain and pair it with fresh fruit.

How Nutritious Is Hüptürik yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hüptürik yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hüptürik yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hüptürik yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hüptürik yogurt Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.