Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fermented dairy food providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hüptürik yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 pack (small) | 125 g | 76 kcal |
| 1 cup (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 bottle (medium) | 200 g | 122 kcal |
| 1 serving (large) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Hüptürik yogurt is described as a fermented dairy food. There is no widely established definition or standard recipe for a distinct Hüptürik style, so the name alone does not specify its milk, texture, or method.
The name Hüptürik yogurt does not establish which animal’s milk is used. The nutrition information identifies it as fermented dairy, but the milk source can only be confirmed from details for the particular product.
There is no widely documented, standard traditional method specific to Hüptürik yogurt. It is fermented dairy, but a distinctive starter, heating method, or fermentation time cannot be reliably assigned to it from the name alone.
Usually, Hüptürik yogurt can stand in for Greek yogurt in dips or sauces, but the result may be thinner because the product’s straining and texture are not specified. For a thicker result, drain it through clean cloth.
Yes, Hüptürik yogurt can be used in a marinade just like plain yogurt. Its acidity helps season meat, poultry, or vegetables; refrigerate the marinating food and cook it thoroughly afterward.
A watery layer on Hüptürik yogurt is usually whey separating from the curd, which can happen during storage. Stir it back in, or drain it if you want a thicker consistency.
Keep opened Hüptürik yogurt covered in the refrigerator and use a clean spoon each time. Its safe storage time varies with the product and handling, so follow its package date and discard it if you see mold or notice an unusual odor.
Yes, Hüptürik yogurt can be frozen, but thawing often changes its texture and separates whey. Thaw it in the refrigerator and use it in cooked dishes or blended recipes rather than expecting a smooth, fresh-yogurt texture.
A mildly tangy taste can be normal in Hüptürik yogurt because it is fermented. Do not eat it if the tang is accompanied by mold, an unusual color, or an unpleasant smell.
Hüptürik yogurt may still contain lactose: fermentation can reduce some lactose, but it does not make ordinary yogurt lactose-free. People with lactose intolerance may tolerate different amounts, so a lactose-free alternative is the safer choice if symptoms occur.
Vitamins
B12
0.74µg · 31% DV
B2
0.28mg · 22% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Iodine
44µg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hüptürik yogurt is made by fermenting milk with yogurt cultures. Its thickness and tang depend on the milk and fermentation time, and it can be served plain or strained. The name identifies a Turkish yogurt variety, though preparation and texture may vary.
In Turkey, yogurt commonly appears at breakfast, alongside meals, and in soups, dips and meze. You can enjoy Hüptürik yogurt on its own, add fruit or nuts, or stir it into a savoury sauce. Like other fermented dairy foods, it provides protein and calcium, along with some carbohydrate and fat. For a lighter snack, choose it plain and pair it with fresh fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.