Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hüptürük Calories
Traditional Erzurum yogurt and grain soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hüptürük (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 26.3 g of carbs, 6.8 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hüptürük Nutrition Facts
Selected: 1 cup (medium) · 250 g
175
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
6.8g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Hüptürük nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hüptürük?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (mini) | 100 g | 70 kcal |
| 1 serving (small) | 150 g | 105 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 bottle (small) | 200 g | 140 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 cup (large) | 350 g | 245 kcal |
| 1 bottle (extra large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Hüptürük
How do you make Hüptürük?
Hüptürük is made by combining cooked grain with a yogurt-based soup mixture. Cook the grain until tender, then add the yogurt mixture gradually while stirring and heat gently. The grain and consistency can vary between household recipes.
What is Hüptürük?
Hüptürük is a traditional yogurt-and-grain soup from Erzurum, Turkey. It is a regional dish rather than a single standardized recipe, so the grain and final texture may differ from one family’s version to another.
What does Hüptürük taste like?
Hüptürük has a tangy, creamy character from its yogurt base, balanced by the mild, hearty taste of cooked grain. Its exact richness and texture depend on the grain used and how thick the cook makes the soup.
What ingredients are used in Hüptürük?
Yogurt and grain are the defining ingredients in Hüptürük. Other ingredients and proportions can vary by recipe, so a particular Erzurum household version may not have exactly the same ingredient list as another.
Is Hüptürük a traditional Erzurum dish?
Yes, Hüptürük is associated with Erzurum’s traditional cuisine. It is known as a yogurt-and-grain soup, and local or family recipes can differ in their choice of grain and preparation details.
Is Hüptürük the same as ayran aşı?
No, Hüptürük and ayran aşı are distinct regional soup names, although both can be yogurt-and-grain soups. Their recipes may overlap, so the clearest differences often come down to local ingredients and household preparation.
Which grain works best in Hüptürük?
The best grain for Hüptürük is the one specified by the recipe you are following, since regional versions vary. Choose a grain that holds its shape when cooked and adjust its cooking time before mixing it with the yogurt base.
How can I keep the yogurt from curdling in Hüptürük?
Temper the yogurt before adding it to Hüptürük: gradually whisk in a little hot soup, then pour the warmed mixture into the pot while stirring. Keep the heat low and avoid letting the soup boil hard.
Can Hüptürük be made ahead?
Yes, Hüptürük can be made ahead and kept covered in the refrigerator. Reheat it gently while stirring; the grain may thicken the soup as it sits, so add a little water if needed to restore its consistency.
What should I serve with Hüptürük?
Serve Hüptürük as a soup course with bread or a simple salad. Those sides complement its creamy yogurt base without overwhelming it; you can also serve it as part of a larger meal with other dishes.
Hüptürük Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
Biotin
6.25µg · 21% DV
B12
0.45µg · 19% DV
B5
0.88mg · 18% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
300mg · 13% DV
Potassium ⭐
213mg · 6% DV
Hüptürük Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hüptürük
To burn the 175 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hüptürük?
Hüptürük is a traditional soup from Erzurum in eastern Turkey, made with yoghurt and grains. The grain and consistency can vary between household recipes. Its gently tangy yoghurt base contrasts with the soft, hearty texture of the grains, and it is usually served warm as part of a home-cooked meal. It can work as a light meal on its own or as a first course, particularly on cold days.
The soup is mainly a source of carbohydrates, with some protein from the yoghurt. For a balanced meal, serve it with a fresh salad or greens; since it already contains grains, you can keep the meal lighter by having less bread alongside.
How Nutritious Is Hüptürük?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hüptürük Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hüptürük Contain Allergens?
Contains these allergens:
Which Diets Is Hüptürük Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hüptürük Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Hüptürük
Foods Similar to Hüptürük
Have another question about Hüptürük?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.