1 pack (mini) of HUP Fruit Island Red Fruit (20 g) has 65 calories. That works out to 326 calories per 100 g. It contains 15.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

HUP Fruit Island Red Fruit Nutrition Facts

Selected: 1 pack (mini) · 20 g

KCAL / 20G

Carbs

15.2g

· 6% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

HUP Fruit Island Red Fruit nutrition facts table · 1 pack (mini) (20 g)

Nutrient	Amount	% DV
Calories	65 kcal
Total fat	0.1 g	0%
Saturated fat	0.02 g	0%
Trans fat	0 g
Sodium	7 mg	0%
Total carbohydrate	15.2 g	6%
Fiber	1 g	4%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of HUP Fruit Island Red Fruit?

Serving	Amount	Calories
1 pack (mini)	20 g	65 kcal
1 piece (mini)	10 g	33 kcal
1 piece (small)	20 g	65 kcal
2 piece (double)	40 g	130 kcal
1 serving (medium)	40 g	130 kcal
1 pack (small)	40 g	130 kcal
1 serving (large)	60 g	196 kcal
100 g	100 g	326 kcal

Calculated from 326 calories per 100 g.

Frequently Asked Questions About HUP Fruit Island Red Fruit

What is HUP Fruit Island Red Fruit?

HUP Fruit Island Red Fruit is a processed, red-fruit-flavoured fruit snack. It comes in a convenient mini pack, but it is not simply a piece of fresh fruit or plain dried fruit.

How is HUP Fruit Island Red Fruit different from fruit leather?

They are not necessarily the same product. HUP Fruit Island Red Fruit is described as a processed fruit snack, but the available information does not specify its form or recipe; check the package before comparing it with fruit leather.

Does HUP Fruit Island Red Fruit contain real fruit?

The available product information does not confirm whether HUP Fruit Island Red Fruit contains fruit pulp or juice, or how much. Its red-fruit flavour description alone cannot establish the fruit content, so consult the ingredient list.

Which fruits are in HUP Fruit Island Red Fruit?

The product information names a red-fruit flavour but does not identify individual fruits. Don’t assume it contains strawberries, raspberries, or another particular berry; the package ingredient list is the source for specific fruit ingredients.

Does HUP Fruit Island Red Fruit need to be refrigerated after opening?

Usually, a shelf-stable packaged snack does not need refrigeration after opening. Reseal HUP Fruit Island Red Fruit and keep it in a cool, dry place; follow any storage directions printed on its package.

Does HUP Fruit Island Red Fruit have added sugar?

The available information does not say whether HUP Fruit Island Red Fruit has added sugar. Its total carbohydrate figure cannot answer that; look for sugar, syrup, or other sweetening ingredients in the ingredient list.

Is HUP Fruit Island Red Fruit a healthy snack?

It can fit as an occasional snack, but HUP Fruit Island Red Fruit is processed and should not be treated as equivalent to whole fruit. Fresh fruit is a less processed choice when you want a fruit snack.

Can I pack HUP Fruit Island Red Fruit in a child’s lunchbox?

Yes, HUP Fruit Island Red Fruit can be packed as a convenient snack. It is still a processed, flavoured product, so consider it one option among varied snacks rather than a daily substitute for whole fruit.

Can HUP Fruit Island Red Fruit replace fresh fruit?

No. HUP Fruit Island Red Fruit is a processed, flavoured snack, not a like-for-like replacement for an apple, orange, or other whole fruit. Use it for convenience, while keeping whole fruit in the mix.

Is HUP Fruit Island Red Fruit the same as a dried-berry snack?

Not necessarily. HUP Fruit Island Red Fruit is identified as a red-fruit-flavoured processed snack, while a dried-berry snack consists of dried berries. The product details provided do not establish that it contains whole dried berries.

HUP Fruit Island Red Fruit Vitamins & Minerals

Vitamins

Vitamin C

2.4mg · 3% DV

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

42mg · 1% DV

Magnesium

3.2mg · 1% DV

Sodium

7mg · 0% DV

HUP Fruit Island Red Fruit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off HUP Fruit Island Red Fruit

To burn the 65 calories in 1 pack (mini) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is HUP Fruit Island Red Fruit?

HUP Fruit Island Red Fruit is a packaged, sweet snack from HUP with a red-fruit flavour. It is a ready-to-eat treat, rather than a serving of fresh fruit, and its mini pack is easy to carry for a lunchbox, commute or day out.

Its taste is fruity and sweet, with a little tang associated with red fruit. Enjoy it between meals, tuck it into a packed lunch, or have it with tea as a small sweet bite. It is high in carbohydrates and low in fat, with some fibre. For a more filling snack, pair a pack with plain yoghurt or a handful of nuts.

How Nutritious Is HUP Fruit Island Red Fruit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is HUP Fruit Island Red Fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HUP Fruit Island Red Fruit Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is HUP Fruit Island Red Fruit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

HUP Fruit Island Red Fruit Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

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Have another question about HUP Fruit Island Red Fruit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

HUP Fruit Island Red Fruit Calories

Quick answer

HUP Fruit Island Red Fruit Nutrition Facts

HUP Fruit Island Red Fruit nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (mini) (20 g)

How Many Calories in 1 Mini Pack of HUP Fruit Island Red Fruit?

Frequently Asked Questions About HUP Fruit Island Red Fruit

What is HUP Fruit Island Red Fruit?

How is HUP Fruit Island Red Fruit different from fruit leather?

Does HUP Fruit Island Red Fruit contain real fruit?

Which fruits are in HUP Fruit Island Red Fruit?

Does HUP Fruit Island Red Fruit need to be refrigerated after opening?

Does HUP Fruit Island Red Fruit have added sugar?

Is HUP Fruit Island Red Fruit a healthy snack?

Can I pack HUP Fruit Island Red Fruit in a child’s lunchbox?

Can HUP Fruit Island Red Fruit replace fresh fruit?

Is HUP Fruit Island Red Fruit the same as a dried-berry snack?

HUP Fruit Island Red Fruit Vitamins & Minerals

HUP Fruit Island Red Fruit Glycemic Index

How to Burn Off HUP Fruit Island Red Fruit

What is HUP Fruit Island Red Fruit?

How Nutritious Is HUP Fruit Island Red Fruit?

Nutrient density

Satiety score

Is HUP Fruit Island Red Fruit Processed?

Does HUP Fruit Island Red Fruit Contain Allergens?

Which Diets Is HUP Fruit Island Red Fruit Good For?

HUP Fruit Island Red Fruit Fat Profile

Compare HUP Fruit Island Red Fruit

Foods Similar to HUP Fruit Island Red Fruit

Have another question about HUP Fruit Island Red Fruit?

HUP Fruit Island Red Fruit nutrition facts table · 1 pack (mini) (20 g)