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Hunter-style chicken kebab Calories
A protein-rich kebab made with chicken, vegetables, and a savory hunter-style sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hunter-style chicken kebab (250 g) has 395 calories. That works out to 158 calories per 100 g. It contains 13.8 g of carbs, 42.5 g of protein, 18.8 g of fat and 3 g of fiber. Its 15.3 mg of B3 covers 95% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hunter-style chicken kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
395
KCAL / 250G
Carbs
13.8g
· 5% DV
Protein
42.5g
· 85% DV
Fat
18.8g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 43% · Fat 43%
Hunter-style chicken kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 42.5 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hunter-style chicken kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 395 kcal |
| 1 ounce (medium) | 28.4 g | 45 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (small) | 100 g | 158 kcal |
| 1 piece (medium) | 150 g | 237 kcal |
| 1 serving (small) | 180 g | 284 kcal |
| 1 cup (chopped) | 180 g | 284 kcal |
| 1 piece (large) | 220 g | 348 kcal |
| 1 serving (large) | 350 g | 553 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Hunter-style chicken kebab
What is Hunter-style chicken kebab?
Hunter-style chicken kebab is a cooked chicken dish made with vegetables and a savory hunter-style sauce. Unlike a simple grilled skewer, it is typically served as a saucy preparation, so it pairs well with rice, bread, or another accompaniment.
How do you make Hunter-style chicken kebab?
Make Hunter-style chicken kebab by browning chicken pieces, softening the vegetables, then cooking them together with the savory sauce until the chicken is thoroughly cooked. Keep the heat moderate so the sauce reduces without sticking or drying out.
What ingredients go into Hunter-style chicken kebab?
Hunter-style chicken kebab contains chicken, vegetables, and a savory sauce; the exact ingredients vary by recipe. Onion, peppers, and tomato are common choices in home cooking, but there is no single fixed ingredient list for the dish.
What sauce is used in Hunter-style chicken kebab?
Hunter-style chicken kebab uses a savory sauce cooked with the chicken and vegetables. Some home versions use a tomato or tomato-paste base, while others vary the seasoning; the key is a sauce that coats the ingredients rather than a dry kebab marinade.
How is Hunter-style chicken kebab different from regular chicken kebab?
Hunter-style chicken kebab is distinguished by its vegetables and savory sauce, whereas regular chicken kebab often means seasoned chicken grilled on skewers. The name describes a style of preparation, and recipes can differ in their exact seasoning and accompaniments.
Can you bake Hunter-style chicken kebab in the oven?
Yes, Hunter-style chicken kebab can be baked in the oven. Put the chicken, vegetables, and sauce in an oven-safe dish, cover it while cooking so the chicken stays moist, and uncover it near the end if you want some browning.
What should you serve with Hunter-style chicken kebab?
Serve Hunter-style chicken kebab with rice, bulgur, or crusty bread to make the most of its sauce. A fresh salad or plain yogurt also works well alongside it, especially when the sauce is rich or strongly seasoned.
How long does Hunter-style chicken kebab keep in the fridge?
Hunter-style chicken kebab keeps in the refrigerator for three to four days when cooled promptly and stored in a covered container. Refrigerate leftovers within two hours of cooking, then reheat them until hot throughout before serving.
Can you freeze Hunter-style chicken kebab?
Yes, you can freeze Hunter-style chicken kebab. Cool it, divide it into meal-sized portions, and use airtight freezer-safe containers; thaw it in the refrigerator and reheat thoroughly. Vegetables may soften somewhat after freezing, but the dish remains suitable for a reheated meal.
How can you make a lighter Hunter-style chicken kebab at home?
For a lighter Hunter-style chicken kebab, brown the chicken with only a little oil and use a generous amount of vegetables. Keep added salt and rich ingredients modest, and let the sauce get its flavor from seasoning and the cooked ingredients.
Hunter-style chicken kebab Vitamins & Minerals
Vitamins
B3
15.25mg · 95% DV
B6
0.95mg · 56% DV
B5
2mg · 40% DV
B12
0.63µg · 26% DV
Minerals
Phosphorus
463mg · 66% DV
Selenium
35µg · 64% DV
Sodium
875mg · 38% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
750mg · 22% DV
Hunter-style chicken kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hunter-style chicken kebab
To burn the 395 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hunter-style chicken kebab?
Hunter-style chicken kebab brings together chicken, vegetables and a savoury, hunter-style sauce. The chicken is typically tender, while the vegetables add a little bite and the sauce gives the dish a hearty, well-seasoned finish. It works as a main course, though the exact combination of vegetables and accompaniments can vary.
Serve it hot with rice, flatbread or a fresh salad; these are easy ways to make it a filling meal without letting the sauce dominate. It is protein-rich, with 17 g of protein per 100 g. For a lighter plate, pair a moderate portion with plenty of vegetables or salad, and go easy on extra sauce.
How Nutritious Is Hunter-style chicken kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hunter-style chicken kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hunter-style chicken kebab Contain Allergens?
No known major allergens
Which Diets Is Hunter-style chicken kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hunter-style chicken kebab Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.