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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hunter Kebab Meat (150 g) has 362 calories. That works out to 241 calories per 100 g. It contains 1.8 g of carbs, 38.7 g of protein, 22.7 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
362
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
38.7g
· 77% DV
Fat
22.7g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 42% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 9.23 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 362 kcal |
| 1 piece (small) | 25 g | 60 kcal |
| 1 ounce (medium) | 28.4 g | 68 kcal |
| 2 piece (medium) | 50 g | 121 kcal |
| 100 g | 100 g | 241 kcal |
| 4 piece (large) | 100 g | 241 kcal |
| 1 cup (diced) | 140 g | 337 kcal |
| 1 serving (large) | 220 g | 530 kcal |
| 1 serving (extra large) | 300 g | 723 kcal |
Calculated from 241 calories per 100 g.
Hunter Kebab Meat is minimally processed meat intended for a Turkish-style hunter kebab; it is not a ready-cooked kebab. Recipes commonly simmer meat with onions and vegetables, though ingredients and cooking methods vary by household and region.
Hunter Kebab Meat is commonly made with lamb or beef, usually cut into cubes for cooking. The choice varies by recipe; select a cut suited to slow cooking so it becomes tender as it simmers.
Brown Hunter Kebab Meat in a little oil, then simmer it gently with the recipe’s vegetables and cooking liquid until tender. Browning builds flavour, while a covered pot helps the meat cook evenly without drying out.
Yes, Hunter Kebab Meat can be cooked in a slow cooker. Brown it first for deeper flavour if you have time, then add the vegetables and liquid; follow your cooker’s guidance because timing varies with the cut and quantity.
No, mushrooms are not essential to Hunter Kebab Meat. Some versions include them, while others use onions, peppers, tomatoes, or different vegetables. The name refers to a style of dish, not one fixed ingredient list.
Hunter Kebab Meat is generally cooked as a saucy, simmered dish with vegetables, whereas shish kebab usually means pieces of meat threaded onto skewers and grilled. Recipes vary, but the cooking method is the main distinction.
Season Hunter Kebab Meat with salt, black pepper, and herbs such as thyme; onion and garlic also complement its savoury flavour. Keep seasoning aligned with the recipe, since vegetables and cooking liquid contribute their own flavour.
Serve Hunter Kebab Meat with rice, bulgur, or bread to soak up its sauce. A fresh salad or yogurt makes a good contrast, especially when the kebab is prepared with a rich, savoury gravy.
Cooked Hunter Kebab Meat keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate leftovers promptly rather than leaving them out, and reheat the dish thoroughly before serving.
Yes, you can freeze Hunter Kebab Meat raw or after cooking. Pack it in an airtight, portion-sized container and thaw it in the refrigerator; once thawed, cook or reheat it rather than freezing it again.
Vitamins
B12
3.45µg · 144% DV
B3
10.65mg · 67% DV
B2
0.35mg · 27% DV
B6
0.42mg · 25% DV
Minerals
Selenium
37µg · 67% DV
Zinc
7.05mg · 64% DV
Phosphorus
315mg · 45% DV
Iron
3.97mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 362 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hunter Kebab Meat is the seasoned, usually diced meat used to make hunter’s kebab, a hearty Turkish-style dish. Recipes vary, but the meat is commonly cooked until tender with onion and a savoury tomato-based sauce; some versions include vegetables as well. The slow, moist cooking lets it take on the sauce’s flavour while keeping the pieces succulent.
Serve it hot with rice or bread, with a crisp salad or yoghurt alongside. It is protein-rich and relatively substantial, so vegetables make a good balance if you want a lighter plate. The exact seasoning and accompaniments depend on the cook and the recipe.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.23g
MONOUNSATURATED
9.82g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.