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🍢

●Low GI
⚡High Potassium
💪High Protein

Hunter Kebab Meat Calories

High protein

CALORIES · 100 G

241kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Hunter Kebab Meat (150 g) has 362 calories. That works out to 241 calories per 100 g. It contains 1.8 g of carbs, 38.7 g of protein, 22.7 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Hunter Kebab Meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

362

KCAL / 150G

Carbs

1.8g

· 1% DV

Protein

38.7g

· 77% DV

Fat

22.7g

· 29% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 42% · Fat 56%

Hunter Kebab Meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories362 kcal
Total fat22.7 g29%
Saturated fat9.23 g46%
Trans fat0.18 g
Sodium117 mg5%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein38.7 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hunter Kebab Meat?

ServingAmountCalories
1 serving (medium)150 g362 kcal
1 piece (small)25 g60 kcal
1 ounce (medium)28.4 g68 kcal
2 piece (medium)50 g121 kcal
100 g100 g241 kcal
4 piece (large)100 g241 kcal
1 cup (diced)140 g337 kcal
1 serving (large)220 g530 kcal
1 serving (extra large)300 g723 kcal

Calculated from 241 calories per 100 g.

Frequently Asked Questions About Hunter Kebab Meat

What is Hunter Kebab Meat?

Hunter Kebab Meat is minimally processed meat intended for a Turkish-style hunter kebab; it is not a ready-cooked kebab. Recipes commonly simmer meat with onions and vegetables, though ingredients and cooking methods vary by household and region.

What kind of meat is used for Hunter Kebab Meat?

Hunter Kebab Meat is commonly made with lamb or beef, usually cut into cubes for cooking. The choice varies by recipe; select a cut suited to slow cooking so it becomes tender as it simmers.

How do you cook Hunter Kebab Meat?

Brown Hunter Kebab Meat in a little oil, then simmer it gently with the recipe’s vegetables and cooking liquid until tender. Browning builds flavour, while a covered pot helps the meat cook evenly without drying out.

Can you cook Hunter Kebab Meat in a slow cooker?

Yes, Hunter Kebab Meat can be cooked in a slow cooker. Brown it first for deeper flavour if you have time, then add the vegetables and liquid; follow your cooker’s guidance because timing varies with the cut and quantity.

Does Hunter Kebab Meat have to include mushrooms?

No, mushrooms are not essential to Hunter Kebab Meat. Some versions include them, while others use onions, peppers, tomatoes, or different vegetables. The name refers to a style of dish, not one fixed ingredient list.

How is Hunter Kebab Meat different from shish kebab?

Hunter Kebab Meat is generally cooked as a saucy, simmered dish with vegetables, whereas shish kebab usually means pieces of meat threaded onto skewers and grilled. Recipes vary, but the cooking method is the main distinction.

What should you season Hunter Kebab Meat with?

Season Hunter Kebab Meat with salt, black pepper, and herbs such as thyme; onion and garlic also complement its savoury flavour. Keep seasoning aligned with the recipe, since vegetables and cooking liquid contribute their own flavour.

What do you serve with Hunter Kebab Meat?

Serve Hunter Kebab Meat with rice, bulgur, or bread to soak up its sauce. A fresh salad or yogurt makes a good contrast, especially when the kebab is prepared with a rich, savoury gravy.

How long does cooked Hunter Kebab Meat last in the fridge?

Cooked Hunter Kebab Meat keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate leftovers promptly rather than leaving them out, and reheat the dish thoroughly before serving.

Can you freeze Hunter Kebab Meat?

Yes, you can freeze Hunter Kebab Meat raw or after cooking. Pack it in an airtight, portion-sized container and thaw it in the refrigerator; once thawed, cook or reheat it rather than freezing it again.

Hunter Kebab Meat Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

10.65mg · 67% DV

B2

0.35mg · 27% DV

B6

0.42mg · 25% DV

Minerals

Selenium

37µg · 67% DV

Zinc

7.05mg · 64% DV

Phosphorus

315mg · 45% DV

Iron

3.97mg · 22% DV

Potassium ⭐

495mg · 15% DV

Sodium

117mg · 5% DV

Hunter Kebab Meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hunter Kebab Meat

To burn the 362 calories in 1 serving (medium) (150 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hunter Kebab Meat?

Hunter Kebab Meat is the seasoned, usually diced meat used to make hunter’s kebab, a hearty Turkish-style dish. Recipes vary, but the meat is commonly cooked until tender with onion and a savoury tomato-based sauce; some versions include vegetables as well. The slow, moist cooking lets it take on the sauce’s flavour while keeping the pieces succulent.

Serve it hot with rice or bread, with a crisp salad or yoghurt alongside. It is protein-rich and relatively substantial, so vegetables make a good balance if you want a lighter plate. The exact seasoning and accompaniments depend on the cook and the recipe.

How Nutritious Is Hunter Kebab Meat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hunter Kebab Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hunter Kebab Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hunter Kebab Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hunter Kebab Meat Fat Profile

SATURATED

9.23g

MONOUNSATURATED

9.82g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Hunter Kebab Meat

🍢vs🥩
Hunter Kebab Meat vs Ground Beef9 kcal fewer per 100 g
→
🍢vs🍢
Hunter Kebab Meat vs Chicken Skewer101 kcal more per 100 g
→
🍢vs🥩
Hunter Kebab Meat vs Sauteed Lamb11 kcal more per 100 g
→
🍢vs🍗
Hunter Kebab Meat vs Smoked Turkey131 kcal more per 100 g
→

Foods Similar to Hunter Kebab Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.